Macro Meal Planning
The best 50 Macro Meal Planning AI tools - Free & Paid
Explore 50 AI for Macro Meal Planning
AI Meal Planner creates weekly plans tailored to calorie and macro goals across diets like keto, vegan, and Mediterranean. It auto‑adjusts for allergies, offers aisle‑organized grocery lists, pre‑calculated nutrition, ingredient swaps, and tracks progress for weight or fitness goals.
Freemium
Prospre automatically creates weekly meal plans based on calorie, macro and dietary preferences, offers a 300,000‑recipe database, real‑time nutrient tracking, customizable meal swaps, and generates grocery lists that sync with delivery services.
Freemium
ChefGPT generates recipes and weekly meal plans, tracks calories and macros from ingredient scans or photos, auto‑creates shopping lists, and monitors pantry inventory to suggest recipes using existing items, reducing waste and simplifying meal preparation.
Freemium
MealGenie uses AI to create a weekly menu tailored to tastes, schedules, and diet choices. It outputs photo‑rich recipes with step‑by‑step instructions and an aisle‑sorted grocery list that links ingredients across meals, reducing waste and saving time.
Subscription
- $15/mo
AI Recipe Generator lets you choose protein, nutrition style, and cuisine to create instant custom recipes. Build weekly meal plans, auto‑update shopping lists, organize favorites, and export data to spreadsheets for budgeting.
Freemium
PlanEat AI is a personalized meal planning tool that generates weekly and monthly plans tailored to dietary needs, calorie targets, and schedule. It creates optimized grocery lists and provides prep‑friendly recipes to save time, reduce waste, and support nutrition goals.
Freemium
SmartPlate is an AI platform for nutrition professionals that auto‑generates personalized meal plans, calculates macro‑ and micronutrient totals, and offers a recipe database, mobile planning, client management, automated analysis, progress tracking, and 24/7 chat support.
Paid
Meals.Chat uses AI to analyze food photos or text descriptions, delivering instant calorie and macro breakdowns. Users set daily calorie or macro goals, adjust targets from personal data, and track caffeine intake for improved sleep.
Freemium
The Casa de Sante A.I. meal planner helps users manage diets and enhance gut health. It provides customized, dietitian-created monthly plans, low FODMAP options, diverse recipes, and chatbot assistance.
Freemium
MikeAI generates personalized meal plans based on individual goals and macros, offers custom workout programs with video coaching, tracks habits with streak rewards, provides 24/7 nutrition and fitness guidance via a chatbot, and delivers analytics for continuous improvement.
Freemium
Wholesum Food Calculator is a group menu planning tool that scales recipes and generates consolidated shopping lists for trips and events. It adjusts for group size, duration, and dietary restrictions while providing cost estimates and mobile-ready lists.
Subscription
Dinnerfy is a web‑based meal planner that simplifies dinner prep in three steps: swipe to build a feed, generate an editable grocery list linked to Instacart, and organize menus via list or calendar view while sharing recipes in a RecipeBox.
Freemium
FoodIntake logs meals via photo, barcode, or recipe, auto‑generates portion sizes, pulls nutrition from FoodData Central, customizes macro ranges by biometric data, tracks calorie needs, flags allergens, gives Nutri‑Score, and offers weekly meal planning.
Subscription
MealsAI creates personalized recipes tailored to dietary restrictions such as vegan, keto, or gluten‑free, using any ingredients you have. Set cooking time, theme, and share links or sync with grocery apps, accessing a public recipe library for global inspiration.
Free
Infinite Meals uses GPT‑3.5‑Turbo‑1106 to generate a daily recipe, lets users search and filter by cuisine, diet, or time, bookmark favorites, and switch themes, aiding cooks and meal planners for personalized meal planning.
Freemium
Macaron AI is a personal AI agent with long-term memory that automates tasks and planning for daily life. It provides personalized recommendations and workflow templates to aid students, parents, and professionals in decision-making and follow-through.
Freemium
Flavorithm delivers weekly curated recipe collections for breakfast, lunch, dinner, desserts, and snacks. Each week features three balanced recipes, organized by cooking method and dietary preference, with clear ingredients and step‑by‑step instructions, plus a mobile app for seamless meal planning.
Freemium
Calorieasy uses AI to estimate calories and macronutrients from meal photos, automatically logging time and building a searchable history. It syncs with fitness trackers, lets users set goals, view weekly charts, and edit entries for accuracy.
Paid
Mealplanner is an AI-powered chat app that provides personalized meal plans. It uses cutting-edge AI technology to analyze food preferences and dietary restrictions, crafting customized meal options. The app also offers in-app shopping lists, step-by-step cooking instructions, and helps users eat he
Freemium
Flavorish imports recipes from social media, websites, images, and text to create meal plans and grocery lists. It organizes recipes into collections, offers AI‑generated options for dietary needs, and syncs across devices, providing nutrition data.
Freemium
- $4.99/mo
Chefari offers personalized recipes and meal planning that accommodate dietary goals and restrictions. It analyzes restaurant menus, provides grocery lists, and allows users to set macro goals, streamlining meal preparation and enhancing dining experiences.
Free
Gala is an AI-powered weight loss coach providing personalized support, tracking, dietary advice, educational lessons, and motivation for users to improve nutrition and achieve wellness goals.
Free trial
Foodr is an AI meal planning tool that generates personalized meal plans based on dietary preferences, reducing food waste and preparation time. It simplifies recipe discovery, making healthy, diverse meals accessible for busy individuals and families.
Free trial
FoodiePrep is an AI-powered meal planning assistant that helps you create personalised recipes, plan your meals, and manage your grocery shopping - making home cooking easier, healthier, and more enjoyable.
Freemium
- $4.59/mo
HarmonyAI analyzes food photos to estimate calories and macronutrients, creates personalized calorie/macro targets, generates adjustable weekly meal plans, produces optimized shopping lists, and suggests recipes from fridge photos to reduce waste and streamline meal prep.
Freemium
OctoChef is an AI-driven recipe generator and meal planner that creates personalized recipes based on available ingredients and dietary preferences, offers a weekly meal planner, and generates organized shopping lists to streamline grocery shopping.
Freemium
MealSnap simplifies meal tracking with AI technology, effortlessly recognizing foods from photos for accurate nutritional insights like calorie counts and macros. Ideal for weight management and dietary goals, it offers progress tracking, helpful tips, and a user-friendly design.
Free trial
MyCoach AI is a platform for fitness and nutrition coaches that simplifies client management through automated messaging, customizable programs, an extensive food database, and real-time check-ins, enhancing both accountability and coaching effectiveness.
Freemium
- $10/mo
TheBean.ai is an AI personal trainer that creates progressive overload gym programs and macro-based meal plans tailored to experience, calories, allergies and taste. In-app chat lets you adjust workouts, swap exercises, update schedules and track training‑nutrition progress.
Subscription
littlecookAI generates customized recipes based on selected ingredients, offering step‑by‑step instructions, substitutions, and portion sizes. It personalizes titles with the user’s name, supports mobile use, and enables sharing and feedback via social channels.
Freemium
OH, a potato! is a meal‑planning app that scans your fridge and receipts, gives real‑time spoilage alerts, and suggests recipes using existing ingredients to cut waste, save money, track CO₂ savings, and enable shared planning.
Freemium
RecipePro uses AI to generate personalized, nutritious recipes based on your dietary preferences, restrictions, and available ingredients. It supplies detailed nutrition facts, ingredient substitutions, step‑by‑step instructions, and lets you tweak meals for weight loss, muscle gain, or disease mana
Subscription
- $9/mo
Enter ingredients (quantities optional) and AI generates a custom recipe. Adjust servings, choose cuisine, difficulty, and dietary preferences. Provides a full cooking plan to help home cooks plan meals and reduce waste.
Freemium
Nutrition AI is a personalized nutritionist tool that creates custom meal plans based on individual health goals and dietary needs. It prioritizes user privacy and control, offering tailored support for effective nutrition management.
Subscription
DishGen is an AI kitchen assistant that generates custom recipes and meal plans from ingredients, dietary preferences, or specific requests. It offers substitutions, cuisine variety, diet‑specific tweaks, weekly planning, personalization, saving, and device sync.
Free trial
CalCounter uses AI photo recognition and keyword search to instantly estimate food calories across categories, calculate daily intake and BMI, and generate personalized weight‑loss or gain plans. It offers real‑time nutritional analysis and chat‑based dietary guidance.
Subscription
Magical Recipes creates step-by-step recipes, ingredient lists and optional shopping lists from ingredients, cravings or dietary requirements. Filters for vegetarian, vegan, gluten-free and custom diets, plus ingredient-based planning, collections and weekly meal-planning.
Freemium
Metrical is an AI-powered calorie tracker that uses photo detection for meal logging. It supports local data storage, offers multilingual access, and provides detailed analytics on nutrition and eating habits for streamlined health monitoring.
Free
CookFast uses AI to turn ingredient lists into quick, personalized recipes. It supports dietary filters, offers step‑by‑step instructions, substitution suggestions, nutritional info, pantry tracking, menu planning, and automatic shopping lists.
Subscription
- $4.49/mo
LowCarbAi automates content creation for low‑carb and keto professionals—generating articles, social media posts, SEO pages, and audio content—while AI meal planners craft personalized recipes and assistants streamline research and workflow across multiple languages.
Subscription
BodBot uses AI to deliver personalized workout plans that adapt to real‑time biometric data, while offering nutrition guidance that recalculates macros after each session. It tracks progress, supports joint‑friendly exercises, and syncs with Apple Watch, Fitbit, and other wearables.
Freemium
GPT Food Cam is an iOS app that simplifies food logging by allowing users to take photos of meals for calorie estimates. Its user-friendly interface and hint suggestions enhance tracking accuracy, promoting mindful eating efficiently.
Free