What is Prospre?

Prospre is a mobile and desktop application that automatically generates weekly meal plans based on user‑defined calorie and macro targets, dietary restrictions, and preferences such as vegetarian, vegan, keto, or standard diets. It includes a comprehensive recipe database of over 300,000 items and allows users to upload or select personal recipes, enabling full control over the meals that appear in the plan.

The app features a barcode and nutrition fact scanner that tracks more than 150 nutrients per food, supporting real‑time macro tracking for anyone looking to monitor intake. Users can customize meals by swapping recipes, setting meal schedules, and adding allergies or disliked foods, while the “Fit Into Plan” tool adjusts portions to accommodate treats without exceeding macro limits.

Prospre automatically compiles grocery lists tied to the weekly plan, which can be printed or directly synced with popular delivery services like Instacart or Amazon Fresh. An AI‑driven coach analyzes daily weight and food entries, offering actionable suggestions to keep users aligned with their goals.

Prospre user reviews

Based on 28 reviews, 75.0% of users recommend Prospre, rated highly for value for money.

recommend

don't

28 reviews

Liked for

Worth the price 18 of 21

Easy to use 14 of 21

Quality results 13 of 21

All key features 7 of 21

Good integrations 7 of 21

Disliked for

Lacks integrations 6 of 7

Missing features 3 of 7

Inconsistent results 1 of 7

Hard to use 1 of 7

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Prospre's key features

Create personalized macro-based meal plans
Track macros with barcode scanner
Generate automatic grocery lists
AI coach provides nutrition suggestions
Swap and schedule meals flexibly
Adjust plans for treats

Prospre use cases

Generate a personalized weekly meal plan for a client with a keto diet preference, automatically tracking macros and providing a grocery list that syncs with Instacart
Create a diet‑specific meal planner for athletes that adjusts calorie goals based on training load, offers real‑time nutrient scanning via barcode, and suggests customizable swaps to meet protein targets
Build an AI nutrition coach that delivers daily macro reminders, tracks weekly progress using the 300,000‑recipe database, and generates a grocery list that integrates with local delivery services