What is AI Meal Planner?

AI Meal Planner generates personalized weekly meal plans that match individual calorie and macronutrient targets. It supports a wide range of diets—including keto, vegan, paleo, Mediterranean, DASH, and gluten‑free—and automatically adjusts recipes for allergies or food intolerances.

The tool provides grocery lists that are organized by aisle and include exact quantities to reduce waste and streamline shopping. Calorie and macro values are pre‑calculated for each meal, so users do not need to count food manually. Built‑in food swapping and ingredient substitution features let users replace items that do not fit preferences or availability.

Progress tracking displays weekly adherence and nutritional intake, helping users stay on target for weight loss, muscle gain, or general health. Recipes are written for quick preparation, typically under 30 minutes, making the system usable for cooks of all skill levels.

AI Meal Planner details

Company: AI Sudio s.r.o.
Built for: Individuals
Stated compliance: GDPR

Compliance as stated in AI Meal Planner's own published documentation.

AI Meal Planner pricing

Freemium

AI Meal Planner offers a free plan with paid upgrades available.

Auto-renewal: Yes

Trial, refund and renewal terms as stated in AI Meal Planner's own published documentation.

Verify on the official pricing page.

View plans

AI Meal Planner's key features

Personalized weekly menu generator
Smart grocery list sorted by aisle
AI adapts to allergies and diets
Macro and calorie tracking dashboard
Automatic ingredient usage optimization
Meal swap flexibility feature

AI Meal Planner use cases

Generate a keto‑friendly weekly menu with precise calorie targets and allergy swaps, then receive an aisle‑organized grocery list
Create a Mediterranean diet plan that tracks macros, offers 30‑minute recipes, and updates a nutrient dashboard in real time
Build a vegan meal schedule that auto‑calculates nutrition, suggests ingredient alternatives, and monitors progress toward weight or fitness goals