Cognitive‑Behavioral Therapy
The best 50 Cognitive‑Behavioral Therapy AI tools - Free & Paid
Explore 50 AI for Cognitive‑Behavioral Therapy
The AI coach helps users improve their thinking skills by generating mental models and encouraging different perspectives.
Subscription
- $9/mo
24/7 AI therapist providing conversational support for anxiety, depression, stress, and relationship issues. It uses CBT, DBT, and psychodynamic methods, tracks emotional patterns, offers personalized suggestions in 26 languages, and respects privacy for all users.
Free
AI Therapist offers 24/7 AI‑driven conversational therapy that adapts to user responses. Using evidence‑based techniques like CBT and mindfulness, it helps manage anxiety, stress, and relationship issues while encrypting interactions for privacy.
Freemium
Woebot Health is a mobile chatbot delivering evidence‑based cognitive‑behavioral therapy. It offers real‑time self‑care, mood tracking, and psychoeducation, with secure messaging and personalized skill modules to support clinical workflows and monitor patient progress.
Freemium
Therapy Talk is a mental health platform offering AI-assisted chat therapy, combining licensed therapist oversight with personalized support for conditions like anxiety and depression. It features various therapeutic approaches, ensuring user privacy and ongoing guidance.
Free trial
- $10/mo
FeelGood is an AI app that helps users identify and manage emotions by providing personalized coping strategies like breathing exercises, mindfulness, and cognitive reframing. It tracks emotional trends and offers reminders for regular self‑care.
Freemium
Space of Mind maps real‑time thought patterns, identifies self‑doubt triggers, and delivers neuroscience‑guided daily practice stacks to rewire beliefs. It tracks progress through micro‑steps, aiding mental fitness and measurable mindset shifts.
Freemium
Calmify is a GPT‑4 chatbot delivering evidence‑based CBT techniques for depression, anxiety, insomnia, and other emotional challenges. It uses structured methods to modify unhelpful thoughts, offers 24/7 availability, and complements professional therapy.
Freemium
- $5/mo
Cognity is an automated AI platform that enhances social skills for autistic individuals through structured exercises, real-world applications, and personalized feedback, while also providing tools for therapists to track progress and assign tailored activities.
Free
Stamina AI offers 24/7, evidence‑based CBT via an online platform, with over 1,000 tailored sessions from 200 licensed professionals. Users can schedule anytime, receive personalized exercises, and track progress for anxiety, depression, or stress.
Freemium
Behavioral Buddy provides structured mock interviews tailored for software engineering and other roles, offering AI-generated questions and immediate feedback. It includes progress tracking to help candidates develop interview skills and build confidence over time.
Free trial
NEUROFIT App is a somatic exercises platform that enhances well-being by focusing on nervous system fitness for quick stress relief and emotional clarity. Backed by neuroscience, it offers users effective tools to reduce anxiety, improve focus, and optimize recovery in just minutes.
Free trial
MindLumen offers AI‑powered mental‑wellbeing support on iOS, providing real‑time chat, self‑assessment, and professional‑designed learning modules. It delivers personalized strategies for anxiety, stress, burnout, and relationship issues while safeguarding privacy 24/7.
Free
OpenSynaps offers AI-guided self-hypnosis and sophrology programs tailored to address stress, anxiety, phobias, and self-confidence. It combines techniques like introspective drawings and ASMR to promote relaxation and emotional resilience within 30 days.
Freemium
Jessica is an AI‑powered speech therapy assistant that uses speech recognition to assess patterns, offers on‑demand personalized practice, and delivers instant, data‑based feedback. It supports stuttering, dysarthria, aphasia, and sound disorders with an engaging avatar for users of all ages.
Paid
Mentalyc automatically converts therapy sessions into SOAP, DAP, or BIRP notes within minutes, preserving clinician voice and allowing review before EHR upload. It extracts themes, tracks SMART goals, and reveals client patterns while meeting HIPAA, PHIPA, and SOC 2 compliance.
Freemium
- $39.99/mo
Jessie is an AI-powered online therapy platform that offers 24/7 personalized mental health support through tailored sessions, cognitive behavioral therapy techniques, and goal-setting features, focusing on confidentiality and user-specific needs for managing stress and anxiety.
Freemium
LogicBalls verifies user intent to cut hallucinations, offering a chat assistant that refines prompts. It provides access to 2,000+ AI tools, multiple language models, usage tracking, bookmarking, prompt library, performance comparison, community, and API integration.
Paid
RewiredMind is an AI-driven app for stress management, offering personalized techniques like guided visualizations and cognitive behavioral therapy. It tailors solutions to individual stressors, promoting emotional clarity and a balanced mindset through scientifically based methods.
Free trial
6000 Thoughts records spontaneous self‑conversations, summarizes recurring themes, flags cognitive biases, and tracks patterns to support mindfulness and self‑awareness. Its on‑the‑go interface offers framework‑based prompts, and it stores no data beyond the device for privacy.
Freemium
Inner Lighthouse guides users through structured self‑esteem courses on anxiety, mindfulness, boundary setting, and more. Daily 10‑minute cognitive exercises and reflection prompts build confidence, with secure data handling and an expanding library from licensed psychologists.
Free
Distortion Catcher is a mental health tool that helps users identify and manage negative thought patterns using AI analysis. It offers personal coping strategies, semantic pattern discovery, and interactive visualizations to enhance mental resilience and well-being.
Free trial
Dream, Spirituality & Symbolism Interpreter offers instant, personalized insight into dream and spiritual narratives. Users submit accounts, receive context‑aware interpretations linking symbols, colors, myths to CBT, MBSR, and positive psychology, supporting growth and reflection.
Freemium
BeFreed is a personalized learning platform that delivers audio episodes, flashcards, and storytelling techniques to master core concepts in self-help, productivity, and communication. It offers interactive chat, expert insights, and a community-driven approach to adapt to diverse learning styles.
Freemium
Global System Thinking Frameworks offers tools for enhanced decision-making and problem-solving, including self-assessment templates and strategic models like SBI, 4C, and Business Model Canvas, supporting effective communication and organizational management.
Freemium
Thoughtful is a mobile app offering discreet anxiety and stress support. It features a clinically validated self‑assessment, emotion‑logging templates, AI‑driven insights into triggers, reminder tools for consistency, and a library of mental‑health articles.
Free
Boterview is an AI-powered interview preparation tool that offers speech-to-speech simulations and emotion detection to enhance tone, timing, and confidence. It provides dynamic feedback to refine responses and align with company values, with free trials and premium packages for advanced features.
Free trial
iPrevail combines AI with personalized wellness programs, providing self-help resources, therapy sessions, and guided activities to enhance mental and emotional health. It tracks progress and offers custom recommendations for stress and anxiety management. Visit iPrevail at iprevail.com.
Freemium
Bethge Lab develops data‑centric, lifelong learning AI models for multimodal knowledge retrieval, theorem proving, and scientific forecasting, using compositional representations to prevent forgetting and mechanistic interpretability tools to model neural coding and attention.
Free
MindForest offers 24/7 AI mental‑wellness coaching, emotion‑processing prompts, psychometric assessments, and personalized action plans. It logs progress via reflective journaling and data insights, integrating evidence‑based resources for ongoing emotional resilience.
Subscription
Bugfree.ai is an AI-powered platform that helps users master system design and behavioral interviews through comprehensive practice, mock interviews, and expert feedback. It offers a rich question bank, learning courses, and AI tools like mind maps and auto-generated diagrams to enhance interview sk
Freemium
Broken Bear is a text‑based AI companion that listens to users’ feelings and offers non‑judgmental support for quick emotional check‑ins. It reminds users to seek professional help in crisis, links to privacy FAQs, and lets logged‑in users maintain conversation history.
Freemium
CEBRA compresses high‑dimensional behavioral and neural time series into low‑dimensional, interpretable embeddings, supporting supervised and self‑supervised workflows. It preserves consistency across sessions and modalities, enabling accurate cross‑species trajectory decoding and multimodal integra
Free
RBT Practice Exam 2025 offers four full-length practice tests featuring 340 exam-style questions for RBT exam preparation. Each question includes detailed explanations, enabling users to track performance and improve their understanding of behavior analysis concepts.
Free trial
AI‑powered roleplay coach for managers, sales teams, and new hires. It simulates performance reviews, sales pitches, and executive briefings, delivering real‑time, science‑based feedback on tone, filler words, and body language. Includes GDPR‑compliant video replay and customizable frameworks.
Subscription
AITherapistFree is a 24/7 AI chatbot offering confidential mental‑health support across areas such as trauma, anxiety, addiction, CBT, and career guidance. It personalizes responses to help users identify emotions, build coping skills, and track progress.
Freemium
This AI platform turns quotes into actionable prompts, pairing each with measurable targets and short reminders to embed habits. It supports personal growth, relationships, teaching, team culture, wellness, creativity, and reflective anthologizing.
Freemium
LeapLife is an AI-powered journal app focused on mental well-being. It provides personalized mood enhancement, positive reframing, and AI therapy sessions within a secure, private environment for users to journal, reflect, and interact with customized AI therapists.
Freemium
SelfTalk.ing is an AI tool that facilitates unlimited conversations with your future self via chats and emails. It provides personalized guidance and motivation, functioning as a virtual coach to assist in overcoming life challenges and goal attainment.
Free
Psychpedia is an iPhone app delivering structured psychology, mindfulness, and mental‑wellness content. It offers guided exercises, personalized mindfulness sessions, self‑reflection prompts, and emotional‑state tracking for students, clinicians, and self‑improvement seekers.
Freemium
Healing Journey offers 24/7 encrypted conversations with virtual therapists supervised by licensed practitioners. Users can choose therapist personalities, record thoughts, receive coping strategies, and get real‑time emotional support, providing flexible mental‑health check‑ins.
Paid
Behavly analyzes website content, design, and user flow to provide data‑driven suggestions for headlines, CTAs, visual consistency, copy, button colors, layout, and personalized financial calculators, helping owners improve conversion rates and traffic.
Paid
- $1.99