What is Thoughtful app?
Self-Directed Life Coach Pocket is an AI-driven app designed to support individuals in managing their mental health. It offers evidence-based tools that provide discreet, continuous assistance to enhance therapy experiences and promote personal growth.
Users can easily track their thoughts, log emotions, and reflect on their daily experiences using simple digital templates, fostering increased self-awareness. The tool delivers instant feedback on thought patterns and triggers, which helps users understand their emotional habits better.
Additionally, it features mental reminders to encourage consistency in achieving wellness goals and includes helpful articles on various mental health topics. The app aims to be a complementary resource for those seeking to navigate anxiety, negativity, and stress effectively.
â Key features
Thoughtful app core features and benefits include the following:
- âī¸ AI-driven app.
- âī¸ Evidence-based tools.
- âī¸ Emotion and thought tracking.
- âī¸ Instant feedback on thought patterns.
- âī¸ Mental reminders.
âī¸ Use cases & applications
- âī¸ Utilize Self-Directed Life Coach Pocket to track daily emotions and thoughts, allowing individuals to identify patterns and triggers that contribute to their mental health challenges.
- âī¸ Leverage evidence-based tools within the app to enhance therapy experiences, gain insights, and promote personal growth between therapy sessions.
- âī¸ Access helpful articles and mental reminders to stay consistent in achieving wellness goals, fostering a proactive approach to managing anxiety and stress.
đââī¸ Who is it for?
Thoughtful app can be useful for the following user groups:
đ° Pricing plans
Thoughtful app offers a Freemium pricing model. You can use the tool for free with some restrictions and limitations and upgrade to a paid plan when you are ready.
Thoughtful app pricing packages
- Freemium plan : $0
- Regular plan : $5.49/mo
- Premium plan : $11.49/mo
** Pricing packages are subject to change. Always verify pricing information here
âšī¸ Find more & support
In addition to the web application, Thoughtful app is also accessible via a mobile app that can be found on the following platforms: Download iOS app
You can also find more information, get support and follow Thoughtful app updates on the following channels:
- Thoughtful app Website (Login/Sign up)
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