Intermittent Fasting App
The best 50 Intermittent Fasting App AI tools - Free & Paid
Explore 50 AI for Intermittent Fasting App
FastTrackAI Calories & Fasting uses AI to help users track calorie intake and manage fasting routines through voice logging and photo uploads. It offers personalized nutrition plans, progress charts, and insights for stress-free weight management.
Free
NEUROFIT App is a somatic exercises platform that enhances well-being by focusing on nervous system fitness for quick stress relief and emotional clarity. Backed by neuroscience, it offers users effective tools to reduce anxiety, improve focus, and optimize recovery in just minutes.
Free trial
GPT Food Cam is an iOS app that simplifies food logging by allowing users to take photos of meals for calorie estimates. Its user-friendly interface and hint suggestions enhance tracking accuracy, promoting mindful eating efficiently.
Free
Prospre automatically creates weekly meal plans based on calorie, macro and dietary preferences, offers a 300,000‑recipe database, real‑time nutrient tracking, customizable meal swaps, and generates grocery lists that sync with delivery services.
Freemium
FoodIntake logs meals via photo, barcode, or recipe, auto‑generates portion sizes, pulls nutrition from FoodData Central, customizes macro ranges by biometric data, tracks calorie needs, flags allergens, gives Nutri‑Score, and offers weekly meal planning.
Subscription
MyCoach AI is a platform for fitness and nutrition coaches that simplifies client management through automated messaging, customizable programs, an extensive food database, and real-time check-ins, enhancing both accountability and coaching effectiveness.
Freemium
- $10/mo
Fitbod generates personalized strength‑training routines based on goals, fitness level, and equipment. Its algorithm tracks progress, applies progressive overload, and adjusts plans for recovery. The app logs sessions, advises optimal muscle targeting, and guides users from beginners to advanced lif
Freemium
The Casa de Sante A.I. meal planner helps users manage diets and enhance gut health. It provides customized, dietitian-created monthly plans, low FODMAP options, diverse recipes, and chatbot assistance.
Freemium
Solid Apps delivers an integrated suite for iOS, iPadOS, and macOS, featuring Fit.AI workout planning, natural‑language calendar scheduling, rapid note‑taking, AI‑guided journaling, habit tracking, focus timers, and a unified productivity planner.
Subscription
Flavorithm delivers weekly curated recipe collections for breakfast, lunch, dinner, desserts, and snacks. Each week features three balanced recipes, organized by cooking method and dietary preference, with clear ingredients and step‑by‑step instructions, plus a mobile app for seamless meal planning.
Freemium
Metrical is an AI-powered calorie tracker that uses photo detection for meal logging. It supports local data storage, offers multilingual access, and provides detailed analytics on nutrition and eating habits for streamlined health monitoring.
Free
FitnessAI applies AI‑driven progressive overload, adjusting sets, reps, and weights in real time to sustain strength gains. It customizes 5–30 minute workouts for any equipment, syncs Apple Watch data for adaptive recovery, and offers guided demos with 3D body scans.
Freemium
Lucidly uses Apple Watch heart‑rate, temperature, and motion data to detect REM sleep and provide haptic alerts. Users can adjust thresholds, vibration patterns, and trigger lucid‑dream techniques like WILD, WBTB, and DEILD to manage cycles, reduce anxiety, and enhance creativity.
Freemium
Gala is an AI-powered weight loss coach providing personalized support, tracking, dietary advice, educational lessons, and motivation for users to improve nutrition and achieve wellness goals.
Free trial
SwitchOff provides personalized nutrition and condition-specific dietary coaching for weight management, diabetes, hypertension and cholesterol, plus gut-health programs, digital-detox and mindful movement strategies, one-on-one coaching and resources to improve sleep, focus and long-term adherence.
Subscription
FitMate delivers offline, privacy‑first AI‑generated workout plans tailored to goals and equipment, offering 1,900+ exercises and 5‑minute to 2‑hour sessions. Progress tracks locally, with real‑time pacing and a clean interface for all fitness levels.
Freemium
Aidiettracker is an AI app that allows users to track their nutrition by capturing meal images. It analyzes calories and nutrients, catering to diverse dietary needs and assisting with weight management and balanced eating habits.
Freemium
IronIQ tracks strength‑training routines on iPhone, iPad, and Apple Watch, syncing data via iCloud. It offers preset programs (PPL, 5x5, Heavy Duty), custom workouts, tutorials, weight‑plate calculator, real‑time charts, rest timer, and Apple Health integration. Data stays private.
Free
MealSnap simplifies meal tracking with AI technology, effortlessly recognizing foods from photos for accurate nutritional insights like calorie counts and macros. Ideal for weight management and dietary goals, it offers progress tracking, helpful tips, and a user-friendly design.
Free trial
ChefGPT generates recipes and weekly meal plans, tracks calories and macros from ingredient scans or photos, auto‑creates shopping lists, and monitors pantry inventory to suggest recipes using existing items, reducing waste and simplifying meal preparation.
Freemium
Spurfit is an AI‑driven platform that lets fitness professionals create, deliver, and track customized workout and nutrition plans, manage scheduling, payments, and communication from one dashboard, while automatically generating progressive programs and providing real‑time analytics.
Freemium
- $59/mo
AI Water tracks hydration using ChatGPT‑4, offering adaptive reminders, real‑time feedback, and voice/photo logging. It generates personalized water‑intake plans and detailed analytics, supporting fitness, professional, and wellness goals to optimize daily fluid balance and performance.
Freemium
BodBot uses AI to deliver personalized workout plans that adapt to real‑time biometric data, while offering nutrition guidance that recalculates macros after each session. It tracks progress, supports joint‑friendly exercises, and syncs with Apple Watch, Fitbit, and other wearables.
Freemium
TimeMaster tracks macOS app usage and projects automatically, storing encrypted local data. It highlights peak productivity, warns of distractions, and offers a Pomodoro timer with session scores. Users set goals, receive break reminders, and get AI‑summarized reports for workflow improvement.
Freemium
- $19/mo
Meals.Chat uses AI to analyze food photos or text descriptions, delivering instant calorie and macro breakdowns. Users set daily calorie or macro goals, adjust targets from personal data, and track caffeine intake for improved sleep.
Freemium
MikeAI generates personalized meal plans based on individual goals and macros, offers custom workout programs with video coaching, tracks habits with streak rewards, provides 24/7 nutrition and fitness guidance via a chatbot, and delivers analytics for continuous improvement.
Freemium
CalCounter uses AI photo recognition and keyword search to instantly estimate food calories across categories, calculate daily intake and BMI, and generate personalized weight‑loss or gain plans. It offers real‑time nutritional analysis and chat‑based dietary guidance.
Subscription
Calorieasy uses AI to estimate calories and macronutrients from meal photos, automatically logging time and building a searchable history. It syncs with fitness trackers, lets users set goals, view weekly charts, and edit entries for accuracy.
Paid
Gyroscope turns an iPhone into a health monitor, collecting camera, food, workout, meditation and blood‑test data to generate personalized scores. It consolidates other health app data, delivers daily reports, guided fat‑loss programs, location‑based tips, and shares insights with doctors.
Freemium
Jamie's Fit is your AI personal trainer companion, offering personalized workouts in various formats like HIIT, yoga, core, kickboxing, and kids' sessions. Tailor your fitness journey, track progress, and access nutrition guides for a healthier you.
Subscription
Infinite Meals uses GPT‑3.5‑Turbo‑1106 to generate a daily recipe, lets users search and filter by cuisine, diet, or time, bookmark favorites, and switch themes, aiding cooks and meal planners for personalized meal planning.
Freemium
Impakt AI Fitness & Health offers AI‑guided home workouts, nutrition tracking, and performance insights. It records exercise data, highlights key moments for sharing, logs meals for calorie and micronutrient totals, and rewards referrals with premium shares.
Freemium
Dinnerfy is a web‑based meal planner that simplifies dinner prep in three steps: swipe to build a feed, generate an editable grocery list linked to Instacart, and organize menus via list or calendar view while sharing recipes in a RecipeBox.
Freemium
BurnBacon is an AI‑driven fitness and nutrition platform that delivers personalized meal plans, tracks workouts, and offers six AI coaches for nutrition, training, mindset, recovery, and activity. It syncs with Fitbit, Strava, Garmin, Google Fit, and supports family plans.
Paid
Flex Fitness is a free workout app that helps users track, plan, and optimize fitness routines with personalized plans, progress tracking, and community engagement. It offers gamified workouts, exercise sharing, and compatibility with iPhone and Apple Watch for a seamless fitness experience.
Freemium
Foodr is an AI meal planning tool that generates personalized meal plans based on dietary preferences, reducing food waste and preparation time. It simplifies recipe discovery, making healthy, diverse meals accessible for busy individuals and families.
Free trial
Food Shell AI is a personal nutrition assistant, simplifying food tracking through photo or text input. It provides detailed nutrition information and personalized recommendations for mindful eating decisions.
Freemium
TheBean.ai is an AI personal trainer that creates progressive overload gym programs and macro-based meal plans tailored to experience, calories, allergies and taste. In-app chat lets you adjust workouts, swap exercises, update schedules and track training‑nutrition progress.
Subscription
PrayerPath is an AI tool that offers a selection of prayers, quotes, and verses for users to enhance their prayer experience. With offline mode and essential notifications, users can easily access spiritual guidance across multiple devices.
Subscription
Evolve is a strength-training app that generates personalized, adaptive programs and competition-focused peaking, tracks workouts, nutrition (TDEE, macros, meal logging), analytics (RPE, volume, intensity, DOTS), and offers coach monitoring and meet utilities.
Subscription