Emotional Regulation
The best 50 Emotional Regulation AI tools - Free & Paid
Explore 50 AI for Emotional Regulation
FeelGood is an AI app that helps users identify and manage emotions by providing personalized coping strategies like breathing exercises, mindfulness, and cognitive reframing. It tracks emotional trends and offers reminders for regular self‑care.
Freemium
NEUROFIT App is a somatic exercises platform that enhances well-being by focusing on nervous system fitness for quick stress relief and emotional clarity. Backed by neuroscience, it offers users effective tools to reduce anxiety, improve focus, and optimize recovery in just minutes.
Free trial
Discover Mynd is a self‑reflection platform that logs and analyzes flow, heightened, and low states of mind. It reveals recurring emotional patterns and intensity trends, helping users understand how emotions shape decisions and long‑term goals, with encrypted privacy.
Freemium
- $5.55/mo
24/7 AI therapist providing conversational support for anxiety, depression, stress, and relationship issues. It uses CBT, DBT, and psychodynamic methods, tracks emotional patterns, offers personalized suggestions in 26 languages, and respects privacy for all users.
Free
Mind Tracker is an AI‑driven mood journal that logs sleep, nutrition, exercise, and social data, offering custom 7‑point scales, emotion‑sphere visualizations, color‑coded mood analytics, exportable CSV/PNG reports, therapist‑ready summaries, and integrated medication reminders.
Freemium
Mindlumen is an AI-powered mental health companion that offers personalized support for self-reflection, emotional balance, and stress management through ongoing conversations, assessments, and learning modules, ensuring privacy in a judgment-free environment.
Free
Rosebud is an AI‑powered journaling platform that combines daily entries, guided prompts, habit building and emotional support. It offers real‑time AI feedback, actionable insights, customizable goal setting, weekly progress reports, and end‑to‑end encryption for privacy.
Paid
Thoughtful is a mobile app offering discreet anxiety and stress support. It features a clinically validated self‑assessment, emotion‑logging templates, AI‑driven insights into triggers, reminder tools for consistency, and a library of mental‑health articles.
Free
moveme.tv offers emotion‑based movie recommendations across 516 streaming services worldwide. Analyzing 680,000 titles, it matches moods to films, letting users filter by subscriptions and explore diverse classics, indies, and foreign releases via web browser.
Free
AI Journaler is a free journaling app for Windows that uses AI to analyze thoughts and emotions. It provides insights, helps identify emotional challenges, and facilitates discussions about feelings, promoting emotional resilience and overall well-being.
Free
Replika is a cross‑platform AI companion that learns user preferences, emotional cues, and conversation history to provide personalized support. It offers text and video chats, coaching sessions, habit‑building exercises, and AR shared spaces, with end‑to‑end encryption on device.
Freemium
Calmify is a GPT‑4 chatbot delivering evidence‑based CBT techniques for depression, anxiety, insomnia, and other emotional challenges. It uses structured methods to modify unhelpful thoughts, offers 24/7 availability, and complements professional therapy.
Freemium
- $5/mo
Reassurance AI offers an emotional‑support chatbot, Sai, that remembers prior conversations for context. Users can journal, set goals, customize entries, and log moods. Platinum members hear Sai’s replies via text‑to‑speech, all GDPR‑compliant.
Paid
Expression Editor uses AI technology to edit facial expressions in photos and videos, allowing users to adjust head positions, eye details, and mouth shapes for natural-looking results, enhancing professional headshots and social media profiles effortlessly.
Free trial
Empai uses natural language processing to detect gaps between spoken words and intended meaning. It offers real‑time, context‑aware rewrites that transform ambiguous or heated messages into clear, emotionally supportive language, reducing misunderstandings for individuals and teams.
Freemium
MindLumen offers AI‑powered mental‑wellbeing support on iOS, providing real‑time chat, self‑assessment, and professional‑designed learning modules. It delivers personalized strategies for anxiety, stress, burnout, and relationship issues while safeguarding privacy 24/7.
Free
MindForest offers 24/7 AI mental‑wellness coaching, emotion‑processing prompts, psychometric assessments, and personalized action plans. It logs progress via reflective journaling and data insights, integrating evidence‑based resources for ongoing emotional resilience.
Subscription
OpenSynaps offers AI-guided self-hypnosis and sophrology programs tailored to address stress, anxiety, phobias, and self-confidence. It combines techniques like introspective drawings and ASMR to promote relaxation and emotional resilience within 30 days.
Freemium
Amotions AI delivers real‑time, emotionally intelligent assistance for sales teams by analyzing calls, providing pre‑ and post‑call insights, and adaptive guidance. It offers AI coaching, role‑play, and multi‑call learning to improve qualification success.
Freemium
Murror is an AI companion that promotes self-compassion and mental wellness through journaling. It analyzes entries to create personalized artwork and offers mental health assessments, insights, and reflections to aid emotional awareness and self-discovery.
Freemium
VERN AI offers real‑time emotional governance, detecting user sentiment and guiding AI responses to match brand values. It annotates conversation, provides CSAT and agent metrics, supports omni‑channel control, and powers empathetic 3D avatars—all via a simple API.
Freemium
Social Story Creator helps neurodiverse learners, particularly those with autism, by generating personalized social stories that enhance understanding, emotional regulation, and communication skills for various experiences, with custom illustrations and downloadable PDFs for easy sharing.
Freemium
Psychpedia is an iPhone app delivering structured psychology, mindfulness, and mental‑wellness content. It offers guided exercises, personalized mindfulness sessions, self‑reflection prompts, and emotional‑state tracking for students, clinicians, and self‑improvement seekers.
Freemium
Feeling Great App is a mobile application that utilizes AI to enhance emotional well-being. It offers an interactive chatbot and courses based on Dr. David Burns' psychological techniques, helping users transform negative feelings and improve self-esteem.
Free trial
Soulcanvas is a digital diary app that combines AI with artlogging, allowing users to visually express emotions and track moods. It promotes personal storytelling, creativity, and daily reflection through illustrations inspired by daily experiences.
Free
RewiredMind is an AI-driven app for stress management, offering personalized techniques like guided visualizations and cognitive behavioral therapy. It tailors solutions to individual stressors, promoting emotional clarity and a balanced mindset through scientifically based methods.
Free trial
Reassurance AI offers a conversational AI named Sai for emotional support and guidance. Users log thoughts, track moods, and review trends. Context is remembered across sessions, with optional text‑to‑speech. Data stays private.
Paid
EmotionSense Pro is a Chrome extension for Google Meet that analyzes emotions in real-time during video calls. It provides insights into participant sentiments, enhancing communication effectiveness while prioritizing user privacy by processing data locally.
Free trial
AttentionKart is an AI tool employing emotion AI to analyze real-time customer emotions in retail, online conferences, and customer service. It improves experiences, loyalty, and productivity via personalized interactions and tailored emotional marketing strategies.
Free trial
FindYourTriggers is a privacy‑protected self‑awareness platform that uses daily check‑ins and journal uploads to let AI analyze emotional triggers. It guides users through assessment, planning, and reflective implementation phases, tracking progress and reinforcing successful strategies.
Free
Zendiary is an AI-driven journal app that enhances emotional growth through personalized insights, dynamic prompts, and emotional analytics. It supports goal tracking, mindfulness practices, and offers a secure, anonymous community for self-reflection and support.
Free
CalmRioAI is an emotional support companion that offers 24/7 empathetic conversations. It adapts to users' emotional needs, providing personalized insights and guidance to enhance self-understanding and promote clarity throughout their emotional journeys.
Free
DreamStory lets users record dreams via text or voice, then AI analyzes symbols and themes to offer personalized psychological interpretations, emotional well‑being scores, visual trend graphs, and a shared community wall for exploring common motifs.
Free
Mindthera is an AI mental health chatbot that offers 24/7 personalized support, emotional analysis, and tailored recommendations for managing anxiety, stress, and self-esteem, all while ensuring user privacy and fostering a supportive community.
Free trial
Balbee is an AI journal assistant that enhances journaling with personalized insights, mood tracking, and smart organization. Users can customize entries and utilize tools for sentiment analysis and goal setting to improve emotional well-being.
Freemium
Pagefelt's AI Journal is an AI tool that offers a web app for daily journaling and personalized feedback.
HeartDialog is a round-the-clock AI mental health companion that facilitates self-discovery and awareness through daily reflections. It promotes empathy, compassion, and mindfulness to help users strike a balance between work and personal life while aligning actions with their priorities.
Subscription
Autumn is an AI tool that enhances team well-being by analyzing employee engagement and identifying stressors. It offers customizable surveys and real-time reports, providing actionable insights to promote a supportive work environment and reduce burnout.
Freemium
Jodi's Choice is an AI tool that recommends top-rated movies based on users' current moods. By selecting emotional states, users receive personalized film suggestions, enhancing their movie discovery experience and aligning selections with their feelings.
Freemium
Heartfelt Services delivers AI‑driven therapeutic conversations. Users select from therapists using IFS, spiritual grounding, or mindfulness. Sessions start instantly, progress tracks, and evidence‑based suggestions are provided, all with end‑to‑end encryption and confidential storage.
Paid