Emotion Regulation App
The best 50 Emotion Regulation App AI tools - Free & Paid
Explore 50 AI for Emotion Regulation App
FeelGood is an AI app that helps users identify and manage emotions by providing personalized coping strategies like breathing exercises, mindfulness, and cognitive reframing. It tracks emotional trends and offers reminders for regular selfâcare.
Freemium
NEUROFIT App is a somatic exercises platform that enhances well-being by focusing on nervous system fitness for quick stress relief and emotional clarity. Backed by neuroscience, it offers users effective tools to reduce anxiety, improve focus, and optimize recovery in just minutes.
Free trial
Moodset logs emotions with a twoâdimensional valenceâarousal model using a single tap. It autoâtracks music, letting users link song choices to mood patterns, add notes, view timelines, and create playlists for mood regulation. Data syncs realâtime and is encrypted locally.
Freemium
Thoughtful is a mobile app offering discreet anxiety and stress support. It features a clinically validated selfâassessment, emotionâlogging templates, AIâdriven insights into triggers, reminder tools for consistency, and a library of mentalâhealth articles.
Free
Mind Tracker is an AIâdriven mood journal that logs sleep, nutrition, exercise, and social data, offering custom 7âpoint scales, emotionâsphere visualizations, colorâcoded mood analytics, exportable CSV/PNG reports, therapistâready summaries, and integrated medication reminders.
Freemium
Feeling Great App is a mobile application that utilizes AI to enhance emotional well-being. It offers an interactive chatbot and courses based on Dr. David Burns' psychological techniques, helping users transform negative feelings and improve self-esteem.
Free trial
Rosebud is an AIâpowered journaling platform that combines daily entries, guided prompts, habit building and emotional support. It offers realâtime AI feedback, actionable insights, customizable goal setting, weekly progress reports, and endâtoâend encryption for privacy.
Paid
moveme.tv offers emotionâbased movie recommendations across 516 streaming services worldwide. Analyzing 680,000 titles, it matches moods to films, letting users filter by subscriptions and explore diverse classics, indies, and foreign releases via web browser.
Free
Neurture is a mobile app that assists adults in managing compulsive behaviors such as alcohol, vaping, gambling, and screen time. It offers 45+ evidenceâbased tools, tracks triggers and urges, and provides guided meditations with local, privacyâprotected data storage.
Subscription
Discover Mynd is a selfâreflection platform that logs and analyzes flow, heightened, and low states of mind. It reveals recurring emotional patterns and intensity trends, helping users understand how emotions shape decisions and longâterm goals, with encrypted privacy.
Freemium
- $5.55/mo
AI Journaler is a free journaling app for Windows that uses AI to analyze thoughts and emotions. It provides insights, helps identify emotional challenges, and facilitates discussions about feelings, promoting emotional resilience and overall well-being.
Free
Pink Piko is an AIâpowered mood journal that records daily emotions, uses guided questions, and applies positive psychology to build resilience. AI analyzes entries to give personalized insights, all stored securely in a private encrypted cloud on iOS and Android.
Freemium
MindLumen offers AIâpowered mentalâwellbeing support on iOS, providing realâtime chat, selfâassessment, and professionalâdesigned learning modules. It delivers personalized strategies for anxiety, stress, burnout, and relationship issues while safeguarding privacy 24/7.
Free
EmotionSense Pro is a Chrome extension for Google Meet that analyzes emotions in real-time during video calls. It provides insights into participant sentiments, enhancing communication effectiveness while prioritizing user privacy by processing data locally.
Free trial
Reassurance AI offers an emotionalâsupport chatbot, Sai, that remembers prior conversations for context. Users can journal, set goals, customize entries, and log moods. Platinum members hear Saiâs replies via textâtoâspeech, all GDPRâcompliant.
Paid
Psychpedia is an iPhone app delivering structured psychology, mindfulness, and mentalâwellness content. It offers guided exercises, personalized mindfulness sessions, selfâreflection prompts, and emotionalâstate tracking for students, clinicians, and selfâimprovement seekers.
Freemium
Empai uses natural language processing to detect gaps between spoken words and intended meaning. It offers realâtime, contextâaware rewrites that transform ambiguous or heated messages into clear, emotionally supportive language, reducing misunderstandings for individuals and teams.
Freemium
MYND is an AIâpowered mental wellness app creating personalized guided meditations for contexts like work stress, parenting, and daily routines. A conversational companion provides supportive dialogue, actionable steps, and an encrypted journal tracks progress, reducing stress and improving emotiona
Free trial
Calmify is a GPTâ4 chatbot delivering evidenceâbased CBT techniques for depression, anxiety, insomnia, and other emotional challenges. It uses structured methods to modify unhelpful thoughts, offers 24/7 availability, and complements professional therapy.
Freemium
- $5/mo
MindForest offers 24/7 AI mentalâwellness coaching, emotionâprocessing prompts, psychometric assessments, and personalized action plans. It logs progress via reflective journaling and data insights, integrating evidenceâbased resources for ongoing emotional resilience.
Subscription
RealEye.io collects realâtime gaze, attention, and facial emotion data via participantsâ webcams for image, video, or website stimuli. It offers triggers, heatmaps, fixation plots, API access, and records mouse/keyboard interactions for integrated survey analysis.
Paid
- $249/mo
Mindset is a mobile platform offering daily audio stories, guided reflections, and expert courses on mental health. It tracks mood through quick checkâins, shares community narratives, and provides motivational quotes, sleep stories, and soundscapes for emotional wellâbeing.
Free
Mindwell AI is a crossâdevice digital journal that logs thoughts, moods, and media. It offers guided prompts, AI insights, voice and photo entries, customizable layouts, and shareable exports for selfâawareness and intentional living.
Freemium
- $4.99/mo
RewiredMind is an AI-driven app for stress management, offering personalized techniques like guided visualizations and cognitive behavioral therapy. It tailors solutions to individual stressors, promoting emotional clarity and a balanced mindset through scientifically based methods.
Free trial
24/7 AI therapist providing conversational support for anxiety, depression, stress, and relationship issues. It uses CBT, DBT, and psychodynamic methods, tracks emotional patterns, offers personalized suggestions in 26 languages, and respects privacy for all users.
Free
Mindlumen is an AI-powered mental health companion that offers personalized support for self-reflection, emotional balance, and stress management through ongoing conversations, assessments, and learning modules, ensuring privacy in a judgment-free environment.
Free
Replika is a crossâplatform AI companion that learns user preferences, emotional cues, and conversation history to provide personalized support. It offers text and video chats, coaching sessions, habitâbuilding exercises, and AR shared spaces, with endâtoâend encryption on device.
Freemium
MOTIV8 AI is a mobile app that turns goals into GPTâpowered task lists, tracks progress, and syncs securely across iOS and Android. It provides curated selfâgrowth plans for productivity, health, and lifestyle.
Free trial
Odyssea is an AI-powered app that helps users explore their subconscious, offering science-backed questions and tailored healing protocols. It promotes emotional well-being through structured insights and community support across 67 countries, available on iOS and Android.
Freemium
Mindsera is an AI-powered journaling tool that enhances cognitive skills, mental health, and fitness through structured thinking, self-reflection, artwork generation, mindset analysis, automatic summaries, mentor models, and framework templates.
Freemium
YouApp combines metaphysics and personality science to connect users through methodologies like MBTI and astrology. It offers daily luck insights, divination tools, an AI matching system, and community engagement while prioritizing user privacy and authenticity.
Freemium
Woebot Health is a mobile chatbot delivering evidenceâbased cognitiveâbehavioral therapy. It offers realâtime selfâcare, mood tracking, and psychoeducation, with secure messaging and personalized skill modules to support clinical workflows and monitor patient progress.
Freemium
Soulcanvas is a digital diary app that combines AI with artlogging, allowing users to visually express emotions and track moods. It promotes personal storytelling, creativity, and daily reflection through illustrations inspired by daily experiences.
Free
OpenSynaps offers AI-guided self-hypnosis and sophrology programs tailored to address stress, anxiety, phobias, and self-confidence. It combines techniques like introspective drawings and ASMR to promote relaxation and emotional resilience within 30 days.
Freemium
Zendiary is an AI-driven journal app that enhances emotional growth through personalized insights, dynamic prompts, and emotional analytics. It supports goal tracking, mindfulness practices, and offers a secure, anonymous community for self-reflection and support.
Free
Expression Editor uses AI technology to edit facial expressions in photos and videos, allowing users to adjust head positions, eye details, and mouth shapes for natural-looking results, enhancing professional headshots and social media profiles effortlessly.
Free trial
Lucidly uses Apple Watch heartârate, temperature, and motion data to detect REM sleep and provide haptic alerts. Users can adjust thresholds, vibration patterns, and trigger lucidâdream techniques like WILD, WBTB, and DEILD to manage cycles, reduce anxiety, and enhance creativity.
Freemium
LeapLife is an AI-powered journal app focused on mental well-being. It provides personalized mood enhancement, positive reframing, and AI therapy sessions within a secure, private environment for users to journal, reflect, and interact with customized AI therapists.
Freemium
xpression camera is a realâtime AI virtual webcam that animates userâselected facesâphotos, art, avatarsâby mapping expressions and voice. It integrates with Zoom, Twitch, YouTube, offers customizable styles, background, and quick GIF/video creation, protecting user identity.
Freemium
Dreamseer logs and analyzes dream entries, uncovering patterns, emotional themes, and symbolic meanings through psychological interpretation. It generates monthly reports that reveal recurring motifs and emotional shifts, enabling users to track subconscious trends and deepen selfâawareness for pers
Freemium
Appen delivers humanâvalidated datasets across six domainsâalignment, agentic AI, speech/audio, multimodal, physical, and model integrityâusing automation and a global workforce of 1âŻmillion+ contributors. SOCâŻ2/ISOâŻ27001 certified, it supports largeâscale AI training and independent evaluation.
Freemium
Amotions AI delivers realâtime, emotionally intelligent assistance for sales teams by analyzing calls, providing preâ and postâcall insights, and adaptive guidance. It offers AI coaching, roleâplay, and multiâcall learning to improve qualification success.
Freemium
NaturalMorph AI Gallery is a facial expression editor for iPhone that allows users to modify and enhance emotional representations in photos in near real-time, offering precise customization and user-friendly controls for photographers and content creators.
Subscription
Murror is an AI companion that promotes self-compassion and mental wellness through journaling. It analyzes entries to create personalized artwork and offers mental health assessments, insights, and reflections to aid emotional awareness and self-discovery.
Freemium
CrazyFace AI lets users upload photos and adjust facial expressions with intuitive controls, templates, or reference images. It generates highâresolution 8K images, supports video frameâbyâframe editing, and includes hair, animal, and artistic transformations for photographers, creators, and pet own
Paid
- $3.99/mo