AI Custom Workout Plans
The best 50 AI Custom Workout Plans tools - Free & Paid
Explore 50 AI for AI Custom Workout Plans
AI Workout Generator creates personalized workout plans based on user profiles, offering unlimited AI-generated workouts, six-week challenges, nutrition tracking, and community support, all tailored to individual fitness goals and levels for continuous progress.
Freemium
- $10/mo
FitnessAI applies AI‑driven progressive overload, adjusting sets, reps, and weights in real time to sustain strength gains. It customizes 5–30 minute workouts for any equipment, syncs Apple Watch data for adaptive recovery, and offers guided demos with 3D body scans.
Freemium
PlanFit is an AI workout planner catering to beginners, offering personalized plans, optimized exercises, and detailed guides for effective workouts. With 'Max' as a virtual trainer, users can track progress and stay motivated on their fitness journey.
Freemium
Coachify uses AI to create custom workout plans aligned with user goals, offering animated tutorials for proper form. It tracks sets, reps, and weights, generates progression reports, and provides real‑time coaching feedback within a single mobile app.
Freemium
GymBuddy.ai is an AI‑driven workout planner that creates tailored routines for beginners to advanced athletes, generating personalized plans based on fitness level, goals, and equipment. It schedules sessions calendar, tracks metrics, updates plans as users progress.
Freemium
- $3.99/mo
MyCoach AI is a platform for fitness and nutrition coaches that simplifies client management through automated messaging, customizable programs, an extensive food database, and real-time check-ins, enhancing both accountability and coaching effectiveness.
Freemium
- $10/mo
AI Cycling Coach creates personalized training plans that adapt to cyclists' fitness levels and goals. It integrates with devices like Strava and Garmin, providing real-time updates, performance metrics, and automated schedule adjustments for consistent training progress.
Free trial
JuggernautAI delivers personalized strength training plans that adapt to user data and performance logs. It offers a 250‑exercise library with videos, a warm‑up planner, plate calculator, RPE tracker, and a community forum for technique feedback.
Paid
- $34.99
Impakt AI Fitness & Health offers AI‑guided home workouts, nutrition tracking, and performance insights. It records exercise data, highlights key moments for sharing, logs meals for calorie and micronutrient totals, and rewards referrals with premium shares.
Freemium
Weightlifting.ai creates personalized Olympic weightlifting programs that adapt volume, intensity, and exercise selection in real time. Users set session frequency and lift priorities; the AI tracks performance, recovery, and taper timing for balanced, age‑appropriate training and competition peakin
Free
MikeAI generates personalized meal plans based on individual goals and macros, offers custom workout programs with video coaching, tracks habits with streak rewards, provides 24/7 nutrition and fitness guidance via a chatbot, and delivers analytics for continuous improvement.
Freemium
Jamie's Fit is your AI personal trainer companion, offering personalized workouts in various formats like HIIT, yoga, core, kickboxing, and kids' sessions. Tailor your fitness journey, track progress, and access nutrition guides for a healthier you.
Subscription
Kiwi Fitness is an AI-powered personal trainer that delivers personalized, science-backed workout plans with real-time support. It uses gamification, community features, and adaptive programs to keep users engaged and motivated at home or in the gym.
Freemium
FitMate delivers offline, privacy‑first AI‑generated workout plans tailored to goals and equipment, offering 1,900+ exercises and 5‑minute to 2‑hour sessions. Progress tracks locally, with real‑time pacing and a clean interface for all fitness levels.
Freemium
ARDOR offers coach‑led, AI‑adapted workout plans that adjust to an athlete’s progress, schedule, and equipment. It provides video intent, community leaderboards, and shared plans, letting athletes, coaches, and creators collaborate and receive real‑time updates.
Paid
IronIQ tracks strength‑training routines on iPhone, iPad, and Apple Watch, syncing data via iCloud. It offers preset programs (PPL, 5x5, Heavy Duty), custom workouts, tutorials, weight‑plate calculator, real‑time charts, rest timer, and Apple Health integration. Data stays private.
Free
Heights AI Coach autonomously generates weekly tasks, tips, and reminders for course creators, coaches, and digital marketers, analyzing goals and progress to maintain momentum. It integrates with existing Heights tools and keeps all coaching data private.
Subscription
- $2919/mo
Peak Strength AI generates personalized, sport-specific strength training plans for enhanced performance, focusing on strength, speed, and explosiveness, with progress tracking and mobility exercises.
Free trial
AI Meal Planner creates weekly plans tailored to calorie and macro goals across diets like keto, vegan, and Mediterranean. It auto‑adjusts for allergies, offers aisle‑organized grocery lists, pre‑calculated nutrition, ingredient swaps, and tracks progress for weight or fitness goals.
Freemium
FitMachine offers AI‑driven workouts that fit any schedule and setting. It assigns character‑based virtual trainers, adjusts intensity in real time, tracks performance, and delivers personalized plans to help users meet fitness goals.
Freemium
The Casa de Sante A.I. meal planner helps users manage diets and enhance gut health. It provides customized, dietitian-created monthly plans, low FODMAP options, diverse recipes, and chatbot assistance.
Freemium
Enter ingredients (quantities optional) and AI generates a custom recipe. Adjust servings, choose cuisine, difficulty, and dietary preferences. Provides a full cooking plan to help home cooks plan meals and reduce waste.
Freemium
AI Lesson Plan rapidly generates customized lesson plans across formats like 5E, Bloom’s, and Madeline Hunter, tailoring content to grade, subject, and state standards, while auto‑producing worksheets, rubrics, quizzes, and exportable PDFs or Word files.
Freemium
- $19/mo
AI Travel Planner customizes itineraries by matching user‑specified dates, budget, and interests. It locates flights, accommodations, and local activities, adjusting schedules to available windows across low, mid, and luxury tiers.
Free
AI Recipe Generator lets you choose protein, nutrition style, and cuisine to create instant custom recipes. Build weekly meal plans, auto‑update shopping lists, organize favorites, and export data to spreadsheets for budgeting.
Freemium
BurnBacon is an AI‑driven fitness and nutrition platform that delivers personalized meal plans, tracks workouts, and offers six AI coaches for nutrition, training, mindset, recovery, and activity. It syncs with Fitbit, Strava, Garmin, Google Fit, and supports family plans.
Paid
PlanTripAI generates day‑by‑day itineraries in under a minute after a 60‑second quiz on style, interests, and budget. It delivers schedules, hidden gems, restaurant suggestions, and PDF export with maps for offline use, tailored for solo, family, couples, and business travelers.
Freemium
- $10
AI Math Coach is an educational platform leveraging AI to offer personalized math practice, aligning with students' classroom learning and supporting skill reinforcement.
Freemium
AI Trip Planner generates tailored itineraries based on selected travel days, destination, and style—family, adventure, relaxation, romantic—supporting single- or multi‑day plans, day‑by‑day schedules, ready‑made trips, and integration into custom travel apps.
Freemium
TheBean.ai is an AI personal trainer that creates progressive overload gym programs and macro-based meal plans tailored to experience, calories, allergies and taste. In-app chat lets you adjust workouts, swap exercises, update schedules and track training‑nutrition progress.
Subscription
AI lesson planner generates curriculum‑aligned plans, quizzes, flashcards, mind maps, and more in seconds, with 800+ pre‑made exercises and customizable imports. H5P‑ready output integrates into Moodle, Canvas, and other LMS, supporting multiple levels and gamification.
Subscription
BodBot uses AI to deliver personalized workout plans that adapt to real‑time biometric data, while offering nutrition guidance that recalculates macros after each session. It tracks progress, supports joint‑friendly exercises, and syncs with Apple Watch, Fitbit, and other wearables.
Freemium
Nutrition AI is a personalized nutritionist tool that creates custom meal plans based on individual health goals and dietary needs. It prioritizes user privacy and control, offering tailored support for effective nutrition management.
Subscription
YesCoach AI is an AI-driven weight loss tool that offers personalized coaching, daily weigh-ins, and motivational messages. It promotes accountability and behavioral changes through goal tracking and cash rewards, fostering sustainable weight management and healthier lifestyle choices.
Subscription
Fitbod generates personalized strength‑training routines based on goals, fitness level, and equipment. Its algorithm tracks progress, applies progressive overload, and adjusts plans for recovery. The app logs sessions, advises optimal muscle targeting, and guides users from beginners to advanced lif
Freemium
AiHouse is an AI‑powered platform that creates 2D/3D floor plans and renders detailed virtual houses in seconds. It offers 80 M 3D models, automatic customization, 4K photorealistic images, and integrates with JEGA Cloud for seamless production.
Freemium
- $9.99/mo
AI for Work offers a library of 2,000+ ChatGPT prompts organized by department, allowing professionals to quickly find role‑specific prompts and create custom GPTs that automate routine tasks, boosting productivity and decision‑making.
Freemium
Tutor AI instantly creates personalized courses with lessons, quizzes, flashcards, and study materials tailored to a learner’s goals, level, and style. It provides step‑by‑step homework help, tracks progress, and supports diverse subjects for students, professionals, and teams.
Subscription
- $13.33/mo
Upmetrics AI Business Plan Generator simplifies creating business plans in 10 minutes with AI writing and financial assistance, pitch deck generator, and resources for entrepreneurs, educators, and students to validate ideas and secure funding.
Subscription
- $14/mo