Mental Health Tracking
The best 50 Mental Health Tracking AI tools - Free & Paid
Explore 50 AI for Mental Health Tracking
Mind Tracker is an AI‑driven mood journal that logs sleep, nutrition, exercise, and social data, offering custom 7‑point scales, emotion‑sphere visualizations, color‑coded mood analytics, exportable CSV/PNG reports, therapist‑ready summaries, and integrated medication reminders.
Freemium
Discover Mynd is a self‑reflection platform that logs and analyzes flow, heightened, and low states of mind. It reveals recurring emotional patterns and intensity trends, helping users understand how emotions shape decisions and long‑term goals, with encrypted privacy.
Freemium
- $5.55/mo
Mindwell AI is a cross‑device digital journal that logs thoughts, moods, and media. It offers guided prompts, AI insights, voice and photo entries, customizable layouts, and shareable exports for self‑awareness and intentional living.
Freemium
- $4.99/mo
MindForest offers 24/7 AI mental‑wellness coaching, emotion‑processing prompts, psychometric assessments, and personalized action plans. It logs progress via reflective journaling and data insights, integrating evidence‑based resources for ongoing emotional resilience.
Subscription
Murror is an AI companion that promotes self-compassion and mental wellness through journaling. It analyzes entries to create personalized artwork and offers mental health assessments, insights, and reflections to aid emotional awareness and self-discovery.
Freemium
Woebot Health is a mobile chatbot delivering evidence‑based cognitive‑behavioral therapy. It offers real‑time self‑care, mood tracking, and psychoeducation, with secure messaging and personalized skill modules to support clinical workflows and monitor patient progress.
Freemium
MYND is an AI‑powered mental wellness app creating personalized guided meditations for contexts like work stress, parenting, and daily routines. A conversational companion provides supportive dialogue, actionable steps, and an encrypted journal tracks progress, reducing stress and improving emotiona
Free trial
Thoughtful is a mobile app offering discreet anxiety and stress support. It features a clinically validated self‑assessment, emotion‑logging templates, AI‑driven insights into triggers, reminder tools for consistency, and a library of mental‑health articles.
Free
Space of Mind maps real‑time thought patterns, identifies self‑doubt triggers, and delivers neuroscience‑guided daily practice stacks to rewire beliefs. It tracks progress through micro‑steps, aiding mental fitness and measurable mindset shifts.
Freemium
Mentalyc automatically converts therapy sessions into SOAP, DAP, or BIRP notes within minutes, preserving clinician voice and allowing review before EHR upload. It extracts themes, tracks SMART goals, and reveals client patterns while meeting HIPAA, PHIPA, and SOC 2 compliance.
Freemium
- $39.99/mo
Upheal is an AI-powered tool for mental health professionals to take progress notes efficiently through secure video conferencing, voice-to-text transcription, and smart analytics, with HIPAA compliance and end-to-end encryption.
Free
- $49
Mindsera is an AI-powered journaling tool that enhances cognitive skills, mental health, and fitness through structured thinking, self-reflection, artwork generation, mindset analysis, automatic summaries, mentor models, and framework templates.
Freemium
Rosebud is an AI‑powered journaling platform that combines daily entries, guided prompts, habit building and emotional support. It offers real‑time AI feedback, actionable insights, customizable goal setting, weekly progress reports, and end‑to‑end encryption for privacy.
Paid
Mindthera is an AI mental health chatbot that offers 24/7 personalized support, emotional analysis, and tailored recommendations for managing anxiety, stress, and self-esteem, all while ensuring user privacy and fostering a supportive community.
Free trial
FeelGood is an AI app that helps users identify and manage emotions by providing personalized coping strategies like breathing exercises, mindfulness, and cognitive reframing. It tracks emotional trends and offers reminders for regular self‑care.
Freemium
24/7 AI therapist providing conversational support for anxiety, depression, stress, and relationship issues. It uses CBT, DBT, and psychodynamic methods, tracks emotional patterns, offers personalized suggestions in 26 languages, and respects privacy for all users.
Free
Brainmentum is a productivity tool that utilizes gamified progress tracking and techniques like the Pomodoro method to enhance self-improvement. It offers visual insights on focus patterns and rewards users with experience points for completing sessions.
Free trial
LeapLife is an AI-powered journal app focused on mental well-being. It provides personalized mood enhancement, positive reframing, and AI therapy sessions within a secure, private environment for users to journal, reflect, and interact with customized AI therapists.
Freemium
Mindset is a mobile platform offering daily audio stories, guided reflections, and expert courses on mental health. It tracks mood through quick check‑ins, shares community narratives, and provides motivational quotes, sleep stories, and soundscapes for emotional well‑being.
Free
MindLumen offers AI‑powered mental‑wellbeing support on iOS, providing real‑time chat, self‑assessment, and professional‑designed learning modules. It delivers personalized strategies for anxiety, stress, burnout, and relationship issues while safeguarding privacy 24/7.
Free
Mindlumen is an AI-powered mental health companion that offers personalized support for self-reflection, emotional balance, and stress management through ongoing conversations, assessments, and learning modules, ensuring privacy in a judgment-free environment.
Free
iPrevail combines AI with personalized wellness programs, providing self-help resources, therapy sessions, and guided activities to enhance mental and emotional health. It tracks progress and offers custom recommendations for stress and anxiety management. Visit iPrevail at iprevail.com.
Freemium
Stamina AI offers 24/7, evidence‑based CBT via an online platform, with over 1,000 tailored sessions from 200 licensed professionals. Users can schedule anytime, receive personalized exercises, and track progress for anxiety, depression, or stress.
Freemium
Be Your Best tracks athlete vision and decision‑making by measuring scan rate during gameplay. It offers real‑time data, progress tracking, leaderboards, and analytics for coaches and analysts to enhance tactical flexibility and possession control.
Freemium
NEUROFIT App is a somatic exercises platform that enhances well-being by focusing on nervous system fitness for quick stress relief and emotional clarity. Backed by neuroscience, it offers users effective tools to reduce anxiety, improve focus, and optimize recovery in just minutes.
Free trial
Clinicminds is an AI-driven clinic software and medical record system tailored specifically for aesthetic clinics and MedSpas. It streamlines practice and patient management, offering features like AI-driven record-keeping with the assistant
Freemium
Reassurance AI offers an emotional‑support chatbot, Sai, that remembers prior conversations for context. Users can journal, set goals, customize entries, and log moods. Platinum members hear Sai’s replies via text‑to‑speech, all GDPR‑compliant.
Paid
6000 Thoughts records spontaneous self‑conversations, summarizes recurring themes, flags cognitive biases, and tracks patterns to support mindfulness and self‑awareness. Its on‑the‑go interface offers framework‑based prompts, and it stores no data beyond the device for privacy.
Freemium
WellTra.ai delivers contactless vital‑sign monitoring via standard cameras, measuring heart rate, breathing rate, SpO₂, blood pressure, HRV, sleep quality, stress index, and a composite wellness score. Accessible on mobile, smart mirrors, kiosks, with APIs for integration in retail, hospitality, hea
Free
Budget Tracker & Planner is a free online money management tool that tracks financial transactions, monitors spending, and offers insights on monthly habits.
Freemium
- $29/mo
mdhub automates behavioral health clinic operations—patient intake, provider matching, insurance eligibility, clinical documentation, claim submission, denial flagging, and prior authorization. It consolidates scheduling, EHR, and CRM on a HIPAA‑compliant, SOC 2‑certified platform, reducing billing
Freemium
Nimbus is an AI‑powered mental‑health companion that delivers personalized chat, structured journaling with insight generation, automated mood tracking, goal setting, and progress monitoring—all within a secure encrypted environment that never shares data with third parties.
Freemium
- $12/mo
Onsen offers AI‑driven emotional support and coaching through chat, voice, and artwork journaling. Its guided sessions, customizable avatars, and memory feature deliver context‑aware resilience training across devices, encrypting data for privacy.
Free
OpenSynaps offers AI-guided self-hypnosis and sophrology programs tailored to address stress, anxiety, phobias, and self-confidence. It combines techniques like introspective drawings and ASMR to promote relaxation and emotional resilience within 30 days.
Freemium
AI Therapist offers 24/7 AI‑driven conversational therapy that adapts to user responses. Using evidence‑based techniques like CBT and mindfulness, it helps manage anxiety, stress, and relationship issues while encrypting interactions for privacy.
Freemium
Healing Journey offers 24/7 encrypted conversations with virtual therapists supervised by licensed practitioners. Users can choose therapist personalities, record thoughts, receive coping strategies, and get real‑time emotional support, providing flexible mental‑health check‑ins.
Paid
FriendnPal is a 24/7 AI mental‑health companion that offers multilingual chat, confidential therapy with licensed specialists, a peer support forum, and mobile access. It delivers personalized coping strategies and anonymity, helping youth, marginalized groups, and employees manage stress and burnou
Freemium
Psyscribe is a customizable AI therapist tool offering anonymous mental health support. Users create personalized avatars and engage in reflective conversations. Therapists can monitor patient progress, making mental health care more accessible globally.
Freemium
Lingotrack automates language‑learning progress tracking, visualizes study data, and offers a crowdsourced database of foreign media sorted by difficulty. Users log consumption with one‑click or GPT‑powered input, view dashboards, and join community challenges and reviews.
Subscription
Milburn is a personal mental health companion offering secure, personalized therapy sessions and AI-powered journaling. It allows users to document thoughts, track emotional patterns, and receive ongoing guidance while ensuring data confidentiality through end-to-end encryption.
Freemium