Guided Psychology Exercises
The best 50 Guided Psychology Exercises AI tools - Free & Paid
Explore 50 AI for Guided Psychology Exercises
Inner Lighthouse guides users through structured self‑esteem courses on anxiety, mindfulness, boundary setting, and more. Daily 10‑minute cognitive exercises and reflection prompts build confidence, with secure data handling and an expanding library from licensed psychologists.
Free
Psychpedia is an iPhone app delivering structured psychology, mindfulness, and mental‑wellness content. It offers guided exercises, personalized mindfulness sessions, self‑reflection prompts, and emotional‑state tracking for students, clinicians, and self‑improvement seekers.
Freemium
Mindgrasp converts PDFs, documents, audio, video, and URLs into organized study assets. It auto‑creates notes, summaries, flashcards, and quizzes, and offers a 24/7 AI tutor and real‑time progress tracking across devices for students and professionals.
Freemium
- $6.99/mo
FeelGood is an AI app that helps users identify and manage emotions by providing personalized coping strategies like breathing exercises, mindfulness, and cognitive reframing. It tracks emotional trends and offers reminders for regular self‑care.
Freemium
Penseum is an AI study partner that creates custom study guides, flashcards, and practice questions from your materials. It offers AI tutoring, study roadmaps, and community support for effective learning.
Paid
Feeling Great App is a mobile application that utilizes AI to enhance emotional well-being. It offers an interactive chatbot and courses based on Dr. David Burns' psychological techniques, helping users transform negative feelings and improve self-esteem.
Free trial
TutorGPT.io is an AI homework helper that provides step-by-step explanations across subjects from math to writing. Users can type questions or upload images/PDFs to receive personalized, adaptive guidance and detailed walkthroughs.
Freemium
NEUROFIT App is a somatic exercises platform that enhances well-being by focusing on nervous system fitness for quick stress relief and emotional clarity. Backed by neuroscience, it offers users effective tools to reduce anxiety, improve focus, and optimize recovery in just minutes.
Free trial
TypingMind unifies ChatGPT, Gemini, Claude, and other LLMs in one interface, enabling parallel chats, project folders, tagging, search, and built‑in tools for documents, images, and code, plus features like agent building, prompt chaining, RAG, voice, canvas, and plugins.
Paid
MindForest offers 24/7 AI mental‑wellness coaching, emotion‑processing prompts, psychometric assessments, and personalized action plans. It logs progress via reflective journaling and data insights, integrating evidence‑based resources for ongoing emotional resilience.
Subscription
DET Practice is a preparation tool for the Duolingo English Test, featuring over 18,000 questions, full-length mock tests, AI-driven writing and speaking feedback, and comprehensive courses to improve essential language skills and test performance.
Free trial
- $2
Praktika is an AI‑powered language learning platform that delivers native‑language instruction, personalized study plans, and real‑time feedback on pronunciation and grammar. It adapts exercises to user goals, tracks progress, and supports free‑form conversations in a judgment‑free environment.
Free
StudyFetch converts uploaded course materials into a structured learning system, generating personalized study schedules, milestone plans, quizzes, flashcards, and interactive game challenges. It offers AI tutoring, live lecture capture, and supports educators and institutions.
Free
Neomind: Personalized AI-generated meditations for self-improvement & productivity, using hypnotherapy & NLP techniques to transform weaknesses into strengths & enhance mental clarity. With tailored workbook & exercises, it aligns mindset with goals for effective manifestation & overcoming subconsci
Freemium
AI tool that automatically builds custom language workbooks in 23 languages, matching user proficiency (A1‑C2) and chosen topics. It generates varied exercises—fill‑ins, multiple choice, translation, emoji vocab, and more—exported as printable PDFs for offline or online use.
Paid
- $19
Practice PTE AI Scorings is an AI-driven platform for PTE test takers, offering comprehensive practice for speaking and writing tasks with accurate evaluation. Access study materials, detailed score reports, and performance improvement tips.
Free
RewiredMind is an AI-driven app for stress management, offering personalized techniques like guided visualizations and cognitive behavioral therapy. It tailors solutions to individual stressors, promoting emotional clarity and a balanced mindset through scientifically based methods.
Free trial
ReadTheory offers adaptive reading comprehension exercises for K‑12 and ESL learners, with instant grading and teacher dashboards that deliver real‑time performance data, classroom competitions, and ready‑made resources for lesson planning.
Freemium
- $20/mo
Studygenie turns uploaded lecture slides, textbooks, or handwritten notes into targeted learning assets—quizzes, spaced‑repetition flashcards, mock tests, audio summaries, and a document‑based conversational tutor—enabling efficient, self‑paced exam preparation aligned with course outlines for stude
Subscription
- $14.99/mo
Space of Mind maps real‑time thought patterns, identifies self‑doubt triggers, and delivers neuroscience‑guided daily practice stacks to rewire beliefs. It tracks progress through micro‑steps, aiding mental fitness and measurable mindset shifts.
Freemium
CheatGPT is an AI‑powered study assistant that blends web search, PDF analysis, and quiz creation into one interface. It offers specialized modes for focused learning, coding help, and quick question generation to streamline academic research and exam prep.
Subscription
- $60/mo
Studyquick converts uploaded lecture notes and scripts into concise study notes, mock exams, quizzes and personalized study plans, plus a document-specific chatbot, formula-aware parsing, downloadable materials and a performance dashboard — limited to user-provided data.
Freemium
AI lesson planner generates curriculum‑aligned plans, quizzes, flashcards, mind maps, and more in seconds, with 800+ pre‑made exercises and customizable imports. H5P‑ready output integrates into Moodle, Canvas, and other LMS, supporting multiple levels and gamification.
Subscription
Brainmentum is a productivity tool that utilizes gamified progress tracking and techniques like the Pomodoro method to enhance self-improvement. It offers visual insights on focus patterns and rewards users with experience points for completing sessions.
Free trial
Quizgecko turns PDFs, slides, videos, and webpages into structured courses with interactive quizzes, flashcards, notes, and podcasts. It auto‑generates various question types, tracks progress, lets users customize difficulty, share content, and embed in LMS or corporate training.
Free trial
Vertech Academy supplies curated prompt packs that turn ChatGPT, Gemini, or Claude into a personalized tutor and lesson-planning assistant, producing step-by-step explanations, progressive checks, custom quizzes, study summaries, differentiated lesson plans and classroom resources.
Free trial
- $2.99
24/7 AI therapist providing conversational support for anxiety, depression, stress, and relationship issues. It uses CBT, DBT, and psychodynamic methods, tracks emotional patterns, offers personalized suggestions in 26 languages, and respects privacy for all users.
Free
GitMind is an AI workspace that transforms text, audio, video, PDFs, images, and web pages into mind maps, summaries, and visual diagrams. It offers transcript, OCR, and diagram generation, a content‑specific chatbot, and cross‑platform collaboration while safeguarding data.
Free trial
- $19/mo
Mindsera is an AI-powered journaling tool that enhances cognitive skills, mental health, and fitness through structured thinking, self-reflection, artwork generation, mindset analysis, automatic summaries, mentor models, and framework templates.
Freemium
Learn Prompting is a free, open‑source online course teaching prompt engineering for generative AI tools. It covers AI communication principles, advanced techniques such as chain‑of‑thought, security practices, quizzes, projects, community collaboration, workshops, and certificates.
Subscription
Mindlumen is an AI-powered mental health companion that offers personalized support for self-reflection, emotional balance, and stress management through ongoing conversations, assessments, and learning modules, ensuring privacy in a judgment-free environment.
Free
The AI coach helps users improve their thinking skills by generating mental models and encouraging different perspectives.
Subscription
- $9/mo
Interview Wizard uses AI to generate custom mock interviews from a resume and job posting, simulating HR, behavioral, technical, and situational rounds. It records, scores on 15+ metrics, provides feedback and model answers, allowing unlimited practice and skill tracking.
Free trial
- $9.99/mo
FunBlocks AI converts topics, notes, PDFs, and videos into visual mind maps using models like First Principles and SWOT. Users can export maps to AI‑generated docs, slides, or Markdown, and switch between GPT, Claude, Gemini, and DeepSeek within one workflow.
Freemium
Odyssea is an AI-powered app that helps users explore their subconscious, offering science-backed questions and tailored healing protocols. It promotes emotional well-being through structured insights and community support across 67 countries, available on iOS and Android.
Freemium
Guidde records screen activity, auto‑generates step‑by‑step video guides with AI narration and captions, editable and embeddable into platforms like Salesforce. Supports export, multilingual translation, and enterprise security for teams and knowledge bases.
Free trial
Prompts.chat is an interactive guide for mastering prompt engineering, offering structured templates and multilingual exercises. Its second edition provides refined techniques and workflows for crafting clear, effective prompts across 17 languages.
Free
editGPT is a Chrome extension that turns ChatGPT into a writing assistant. It provides real‑time grammar, style, and rewriting support in 80+ languages, preserves formatting, tracks changes, and manages revisions.
Free
- $10/mo
CasperPractice delivers an online platform for CASPer test preparation with unlimited practice questions and full‑length timed tests aligned to the 2025 format. AI evaluates responses, gives paragraph‑level feedback, quartile assessment, and stores video transcripts for review, for pre‑health studen
Paid
Boterview is an AI-powered interview preparation tool that offers speech-to-speech simulations and emotion detection to enhance tone, timing, and confidence. It provides dynamic feedback to refine responses and align with company values, with free trials and premium packages for advanced features.
Free trial
GradesAI is an AI study tool that offers personalized study plans, practice tests, quizzes, flashcards, and more. By leveraging AI technology, it helps users learn faster, track progress, and explore new topics effortlessly.
Freemium
everkind is an AI self-care app offering text and voice journaling, AI-generated prompts and insights, and personalized meditations drawn from entries to support emotion regulation, stress reduction, resilience building, mood tracking, and daily reflective routines.
Free
6000 Thoughts records spontaneous self‑conversations, summarizes recurring themes, flags cognitive biases, and tracks patterns to support mindfulness and self‑awareness. Its on‑the‑go interface offers framework‑based prompts, and it stores no data beyond the device for privacy.
Freemium