Guided Psychology Exercises
The best 50 Guided Psychology Exercises AI tools - Free & Paid
Explore 50 AI for Guided Psychology Exercises
Psychpedia is an iPhone app delivering structured psychology, mindfulness, and mental‑wellness content. It offers guided exercises, personalized mindfulness sessions, self‑reflection prompts, and emotional‑state tracking for students, clinicians, and self‑improvement seekers.
Freemium
Mindgrasp converts PDFs, documents, audio, video, and URLs into organized study assets. It auto‑creates notes, summaries, flashcards, and quizzes, and offers a 24/7 AI tutor and real‑time progress tracking across devices for students and professionals.
Freemium
- $6.99/mo
Inner Lighthouse guides users through structured self‑esteem courses on anxiety, mindfulness, boundary setting, and more. Daily 10‑minute cognitive exercises and reflection prompts build confidence, with secure data handling and an expanding library from licensed psychologists.
Free
FeelGood is an AI app that helps users identify and manage emotions by providing personalized coping strategies like breathing exercises, mindfulness, and cognitive reframing. It tracks emotional trends and offers reminders for regular self‑care.
Freemium
Penseum is an AI study partner that creates custom study guides, flashcards, and practice questions from your materials. It offers AI tutoring, study roadmaps, and community support for effective learning.
Paid
NEUROFIT App is a somatic exercises platform that enhances well-being by focusing on nervous system fitness for quick stress relief and emotional clarity. Backed by neuroscience, it offers users effective tools to reduce anxiety, improve focus, and optimize recovery in just minutes.
Free trial
OpenSynaps offers AI-guided self-hypnosis and sophrology programs tailored to address stress, anxiety, phobias, and self-confidence. It combines techniques like introspective drawings and ASMR to promote relaxation and emotional resilience within 30 days.
Freemium
TypingMind unifies ChatGPT, Gemini, Claude, and other LLMs in one interface, enabling parallel chats, project folders, tagging, search, and built‑in tools for documents, images, and code, plus features like agent building, prompt chaining, RAG, voice, canvas, and plugins.
Paid
DET Practice is a preparation tool for the Duolingo English Test, featuring over 18,000 questions, full-length mock tests, AI-driven writing and speaking feedback, and comprehensive courses to improve essential language skills and test performance.
Free trial
- $2
Praktika is an AI‑powered language learning platform that delivers native‑language instruction, personalized study plans, and real‑time feedback on pronunciation and grammar. It adapts exercises to user goals, tracks progress, and supports free‑form conversations in a judgment‑free environment.
Free
The AI coach helps users improve their thinking skills by generating mental models and encouraging different perspectives.
Subscription
- $9/mo
StudyFetch converts uploaded course materials into a structured learning system, generating personalized study schedules, milestone plans, quizzes, flashcards, and interactive game challenges. It offers AI tutoring, live lecture capture, and supports educators and institutions.
Free
Neomind: Personalized AI-generated meditations for self-improvement & productivity, using hypnotherapy & NLP techniques to transform weaknesses into strengths & enhance mental clarity. With tailored workbook & exercises, it aligns mindset with goals for effective manifestation & overcoming subconsci
Freemium
AI tool that automatically builds custom language workbooks in 23 languages, matching user proficiency (A1‑C2) and chosen topics. It generates varied exercises—fill‑ins, multiple choice, translation, emoji vocab, and more—exported as printable PDFs for offline or online use.
Paid
- $19
Vertech Academy supplies curated prompt packs that turn ChatGPT, Gemini, or Claude into a personalized tutor and lesson-planning assistant, producing step-by-step explanations, progressive checks, custom quizzes, study summaries, differentiated lesson plans and classroom resources.
Free trial
- $2.99
Practice PTE AI Scorings is an AI-driven platform for PTE test takers, offering comprehensive practice for speaking and writing tasks with accurate evaluation. Access study materials, detailed score reports, and performance improvement tips.
Free
RewiredMind is an AI-driven app for stress management, offering personalized techniques like guided visualizations and cognitive behavioral therapy. It tailors solutions to individual stressors, promoting emotional clarity and a balanced mindset through scientifically based methods.
Free trial
Space of Mind maps real‑time thought patterns, identifies self‑doubt triggers, and delivers neuroscience‑guided daily practice stacks to rewire beliefs. It tracks progress through micro‑steps, aiding mental fitness and measurable mindset shifts.
Freemium
ReadTheory offers adaptive reading comprehension exercises for K‑12 and ESL learners, with instant grading and teacher dashboards that deliver real‑time performance data, classroom competitions, and ready‑made resources for lesson planning.
Freemium
- $20/mo
Studygenie turns uploaded lecture slides, textbooks, or handwritten notes into targeted learning assets—quizzes, spaced‑repetition flashcards, mock tests, audio summaries, and a document‑based conversational tutor—enabling efficient, self‑paced exam preparation aligned with course outlines for stude
Subscription
- $14.99/mo
MindForest offers 24/7 AI mental‑wellness coaching, emotion‑processing prompts, psychometric assessments, and personalized action plans. It logs progress via reflective journaling and data insights, integrating evidence‑based resources for ongoing emotional resilience.
Subscription
Guidde records screen activity, auto‑generates step‑by‑step video guides with AI narration and captions, editable and embeddable into platforms like Salesforce. Supports export, multilingual translation, and enterprise security for teams and knowledge bases.
Free trial
CheatGPT is an AI‑powered study assistant that blends web search, PDF analysis, and quiz creation into one interface. It offers specialized modes for focused learning, coding help, and quick question generation to streamline academic research and exam prep.
Subscription
- $60/mo
Deepwander is an AI‑powered introspection platform that guides users through structured reflection sessions, asking tailored questions, converting raw notes into clear narratives, highlighting insights, and proposing actionable steps while building a secure, personalized memory over time.
Freemium
- $6.99/mo
Study with GPT is a 24/7 AI learning hub that generates customized tutorials across Java, Python, Go, PHP, and modern backend stacks. It builds lesson outlines, offers step‑by‑step explanations, and supports real‑time Q&A for instant guidance.
Freemium
Studyquick converts uploaded lecture notes and scripts into concise study notes, mock exams, quizzes and personalized study plans, plus a document-specific chatbot, formula-aware parsing, downloadable materials and a performance dashboard — limited to user-provided data.
Freemium
Brainmentum is a productivity tool that utilizes gamified progress tracking and techniques like the Pomodoro method to enhance self-improvement. It offers visual insights on focus patterns and rewards users with experience points for completing sessions.
Free trial
AI lesson planner generates curriculum‑aligned plans, quizzes, flashcards, mind maps, and more in seconds, with 800+ pre‑made exercises and customizable imports. H5P‑ready output integrates into Moodle, Canvas, and other LMS, supporting multiple levels and gamification.
Subscription
Quizgecko turns PDFs, slides, videos, and webpages into structured courses with interactive quizzes, flashcards, notes, and podcasts. It auto‑generates various question types, tracks progress, lets users customize difficulty, share content, and embed in LMS or corporate training.
Free trial
MYND is an AI‑powered mental wellness app creating personalized guided meditations for contexts like work stress, parenting, and daily routines. A conversational companion provides supportive dialogue, actionable steps, and an encrypted journal tracks progress, reducing stress and improving emotiona
Free trial
24/7 AI therapist providing conversational support for anxiety, depression, stress, and relationship issues. It uses CBT, DBT, and psychodynamic methods, tracks emotional patterns, offers personalized suggestions in 26 languages, and respects privacy for all users.
Free
Mindsera is an AI-powered journaling tool that enhances cognitive skills, mental health, and fitness through structured thinking, self-reflection, artwork generation, mindset analysis, automatic summaries, mentor models, and framework templates.
Freemium
Topworksheets is an AI-powered tool that helps teachers create digital interactive worksheets and exercises for their students, saving time and enabling progress tracking.
Freemium
Learn Prompting is a free, open‑source online course teaching prompt engineering for generative AI tools. It covers AI communication principles, advanced techniques such as chain‑of‑thought, security practices, quizzes, projects, community collaboration, workshops, and certificates.
Subscription
Mindlumen is an AI-powered mental health companion that offers personalized support for self-reflection, emotional balance, and stress management through ongoing conversations, assessments, and learning modules, ensuring privacy in a judgment-free environment.
Free
SmartGPT is an advanced AI tool that provides unlimited access to expert prompts and responses, a business prompt starter pack, marketing strategy generator, prompt analysis tool, free business prompts, and top AI industry news updates.
Subscription
FunBlocks AI converts topics, notes, PDFs, and videos into visual mind maps using models like First Principles and SWOT. Users can export maps to AI‑generated docs, slides, or Markdown, and switch between GPT, Claude, Gemini, and DeepSeek within one workflow.
Freemium
PPLeGPT is an AI‑powered workout generator that accepts natural‑language descriptions of fitness goals and outputs customized routines focused on Push, Pull, or Legs. It uses evidence‑based exercises, supports beginner and advanced levels, and allows quick adjustments to fit daily schedules.
Freemium
Interview Wizard uses AI to generate custom mock interviews from a resume and job posting, simulating HR, behavioral, technical, and situational rounds. It records, scores on 15+ metrics, provides feedback and model answers, allowing unlimited practice and skill tracking.
Free trial
- $9.99/mo
editGPT is a Chrome extension that turns ChatGPT into a writing assistant. It provides real‑time grammar, style, and rewriting support in 80+ languages, preserves formatting, tracks changes, and manages revisions.
Free
- $10/mo
CasperPractice delivers an online platform for CASPer test preparation with unlimited practice questions and full‑length timed tests aligned to the 2025 format. AI evaluates responses, gives paragraph‑level feedback, quartile assessment, and stores video transcripts for review, for pre‑health studen
Paid
Boterview is an AI-powered interview preparation tool that offers speech-to-speech simulations and emotion detection to enhance tone, timing, and confidence. It provides dynamic feedback to refine responses and align with company values, with free trials and premium packages for advanced features.
Free trial
GradesAI is an AI study tool that offers personalized study plans, practice tests, quizzes, flashcards, and more. By leveraging AI technology, it helps users learn faster, track progress, and explore new topics effortlessly.
Freemium