Dbt Self‑Help AI
The best 50 Dbt Self‑Help AI tools - Free & Paid
Explore 50 AI for Dbt Self‑Help AI
24/7 AI therapist providing conversational support for anxiety, depression, stress, and relationship issues. It uses CBT, DBT, and psychodynamic methods, tracks emotional patterns, offers personalized suggestions in 26 languages, and respects privacy for all users.
Free
AI Therapist offers 24/7 AI‑driven conversational therapy that adapts to user responses. Using evidence‑based techniques like CBT and mindfulness, it helps manage anxiety, stress, and relationship issues while encrypting interactions for privacy.
Freemium
AITherapistFree is a 24/7 AI chatbot offering confidential mental‑health support across areas such as trauma, anxiety, addiction, CBT, and career guidance. It personalizes responses to help users identify emotions, build coping skills, and track progress.
Freemium
MindLumen offers AI‑powered mental‑wellbeing support on iOS, providing real‑time chat, self‑assessment, and professional‑designed learning modules. It delivers personalized strategies for anxiety, stress, burnout, and relationship issues while safeguarding privacy 24/7.
Free
QuitPorn.AI provides AI‑driven counseling, daily risk assessments, and milestone tracking to help users overcome porn addiction. Using neuroscience and CBT, it offers personalized strategies, 24/7 chat support, and community forums for continuous progress monitoring and peer encouragement.
Freemium
FeelGood is an AI app that helps users identify and manage emotions by providing personalized coping strategies like breathing exercises, mindfulness, and cognitive reframing. It tracks emotional trends and offers reminders for regular self‑care.
Freemium
Reassurance AI offers an emotional‑support chatbot, Sai, that remembers prior conversations for context. Users can journal, set goals, customize entries, and log moods. Platinum members hear Sai’s replies via text‑to‑speech, all GDPR‑compliant.
Paid
Stamina AI offers 24/7, evidence‑based CBT via an online platform, with over 1,000 tailored sessions from 200 licensed professionals. Users can schedule anytime, receive personalized exercises, and track progress for anxiety, depression, or stress.
Freemium
Rosebud is an AI‑powered journaling platform that combines daily entries, guided prompts, habit building and emotional support. It offers real‑time AI feedback, actionable insights, customizable goal setting, weekly progress reports, and end‑to‑end encryption for privacy.
Paid
Trae is an adaptive AI-powered IDE that boosts coding efficiency through dynamic task allocation, real-time previews, multimodal understanding of images, tailored code generation, and smart autocompletion, enhancing developer collaboration and workflow.
Freemium
Doubao AI is an all‑in‑one desktop and web assistant for drafting and editing text, translating multilingual content, generating images from prompts, analyzing documents for summaries and key facts, performing AI-powered web search, and providing code assistance.
Freemium
Therapy Talk is a mental health platform offering AI-assisted chat therapy, combining licensed therapist oversight with personalized support for conditions like anxiety and depression. It features various therapeutic approaches, ensuring user privacy and ongoing guidance.
Free trial
- $10/mo
AI Diary is a secure digital journaling platform that lets users record entries, receive AI‑generated prompts, and view sentiment‑based mood graphs. It provides writing‑quality feedback, summarizes days, offers voice input, and supports fast NLP search.
Subscription
Calmify is a GPT‑4 chatbot delivering evidence‑based CBT techniques for depression, anxiety, insomnia, and other emotional challenges. It uses structured methods to modify unhelpful thoughts, offers 24/7 availability, and complements professional therapy.
Freemium
- $5/mo
GPTBots.ai provides end-to-end AI solutions for enterprises, enabling intelligent automation across customer service, knowledge search, data analysis, and lead generation. With a no-code AI agent builder, multi-modal interactions, and seamless system integration, it streamlines business operations e
Freemium
The AI coach helps users improve their thinking skills by generating mental models and encouraging different perspectives.
Subscription
- $9/mo
Bible Chat offers an AI‑powered conversational platform for exploring the Bible. Users can ask questions, receive personalized prayers, create themed devotionals, and listen to daily audio books while accessing educational resources on faith topics.
Freemium
AI‑powered interview simulator that delivers structured mock sessions, real‑time feedback, and skill analysis. It evaluates technical and behavioral responses, provides CV scoring and Big Five personality insights, and supports multilingual practice in a privacy‑protected environment.
Freemium
BookBud.ai lets self‑published authors generate, edit, and publish fiction and non‑fiction in ebook, print, and audiobook formats. It supports 10 languages, adds images, manages APA references, auto‑creates covers, and offers AI narration for cloned voices.
Free trial
DET Practice is a preparation tool for the Duolingo English Test, featuring over 18,000 questions, full-length mock tests, AI-driven writing and speaking feedback, and comprehensive courses to improve essential language skills and test performance.
Free trial
- $2
Mindwell AI is a cross‑device digital journal that logs thoughts, moods, and media. It offers guided prompts, AI insights, voice and photo entries, customizable layouts, and shareable exports for self‑awareness and intentional living.
Freemium
- $4.99/mo
LogicBalls verifies user intent to cut hallucinations, offering a chat assistant that refines prompts. It provides access to 2,000+ AI tools, multiple language models, usage tracking, bookmarking, prompt library, performance comparison, community, and API integration.
Paid
Line 1: Designerbot, powered by Beautiful.ai, is an AI-assisted tool for swiftly crafting stunning presentations.Line 2: It simplifies the presentation creation process, enabling users to generate high-quality slides effortlessly.
Freemium
MOTIV8 AI is a mobile app that turns goals into GPT‑powered task lists, tracks progress, and syncs securely across iOS and Android. It provides curated self‑growth plans for productivity, health, and lifestyle.
Free trial
Woebot Health is a mobile chatbot delivering evidence‑based cognitive‑behavioral therapy. It offers real‑time self‑care, mood tracking, and psychoeducation, with secure messaging and personalized skill modules to support clinical workflows and monitor patient progress.
Freemium
Broken Bear is a text‑based AI companion that listens to users’ feelings and offers non‑judgmental support for quick emotional check‑ins. It reminds users to seek professional help in crisis, links to privacy FAQs, and lets logged‑in users maintain conversation history.
Freemium
Deepwander is an AI‑powered introspection platform that guides users through structured reflection sessions, asking tailored questions, converting raw notes into clear narratives, highlighting insights, and proposing actionable steps while building a secure, personalized memory over time.
Freemium
- $6.99/mo
AutoNotes is an AI‑powered platform that quickly generates structured clinical progress notes—SOAP, DAP, BIRP, EMDR—from typed or voice input. It ensures HIPAA compliance, links notes to treatment plans, and adapts to individual styles.
Paid
AI Tools Directory offers a searchable catalog of 5,000+ AI tools organized by category and rating. Users can filter by application, bookmark selections, and access documentation or example projects, with regular updates to keep listings current.
Free
Dynaboard AI is a suite of AI functionalities that automates UI generation, code generation, and code refactoring for custom software development using natural language commands.
Freemium
Answer.AI offers 24/7 AI tutoring from elementary math to AP courses, with step‑by‑step explanations, flashcards, a math camera, study‑group tools, progress tracking, scholarship guidance, and mental‑health tips, accessible via web, Chrome, iOS, Android.
Free
Fordi AI is a work-related answer tool that provides customized solutions to everyday topics, saving time by proposing ideas for users.
Free
AI Tutor consolidates 200+ models into a single interface, enabling instant switching across text, image, audio, and video. It offers coding support, document analysis, app building, research tools, chatbot creation, and Beam for side‑by‑side model comparison.
Freemium
- $14.99/mo
Airfocus AI delivers AI‑generated product requirement documents, user stories, and concise summaries via slash commands. It analyzes feedback sentiment, reduces jargon, offers edits, streamlines repetitive tasks, and helps prioritize roadmap items.
Freemium
- $5.75/mo
Fluently uses AI to provide real‑time speaking practice, evaluating pronunciation, grammar, vocabulary, and fluency. It adapts lessons, tracks progress, and offers live feedback during calls or recordings for English and Spanish learners.
Free
Debate AI enhances argumentation skills by analyzing data and patterns to help users construct compelling arguments and rebuttals. It offers simulated debates and automated feedback, promoting critical thinking and effective communication for debaters and professionals.
Freemium
ix Coach is an AI-powered interdisciplinary coaching tool that aims to improve various areas of life. Users can select a specific area of focus, such as personal growth, relationships, or emotional intelligence, and the tool provides the necessary guidance and support.
Freemium
DeepTab embeds GPT‑3.5 help into Chrome’s tab and sidebar, offering on‑page assistance, a quick AI search panel, daily wallpaper refreshes, and a curated AI‑website directory—all designed to streamline browsing and AI resource access.
Freemium
- $6.9/mo
OpenSynaps offers AI-guided self-hypnosis and sophrology programs tailored to address stress, anxiety, phobias, and self-confidence. It combines techniques like introspective drawings and ASMR to promote relaxation and emotional resilience within 30 days.
Freemium
Ziwei AI combines traditional Zi Wei Dou Shu analysis with AI to generate personalized fortune reports, enhancing self-awareness. It offers insights into personality traits, annual guides for personal development, and tools for mindful living and financial assessments.
Free trial
Twig is an autonomous AI agent platform that integrates with existing support stacks via 30+ connectors, automatically resolves tickets using memory and synthetic data, escalates low‑confidence cases, reduces routine ticket volume by 70 %, and provides real‑time performance metrics.
Paid
Truth or Dare AI is a browser‑based game that generates unique, never‑repeating truth or dare prompts. It supports multiple modes, custom themes, and tailors questions to participants, offering optional iOS use with no downloads or sign‑ups.
Free
ADHDTest.ai is an online ADHD assessment tool powered by AI technology for fast and accurate diagnosis. It offers a flexible quiz format, hybrid diagnosis approach, and personalized reports based on 47 data points, ensuring excellence and privacy.
Freemium