Sage

What is Sage?

Sage is an AI-powered personal health assistant that provides customized lifestyle recommendations through your favorite messaging app. It offers personalized advice on exercise, nutrition, stress management and sleep support to help you achieve your wellness goals. The tool also simplifies healthy eating by planning meals, providing custom shopping lists, and recommending workout activities suited to your fitness level. Users can track their daily activities, meals, and workouts to monitor progress and receive ongoing guidance.