Top FindYourTriggers Alternatives
5 FreeFindyourtriggers is an AI-powered journal that helps users enhance self-awareness by identifying emotional triggers. Track moods, gain insights, and develop healthier coping mechanisms by recognizing and processing triggers for anxiety, anger, or sadness.
The best FindYourTriggers alternative is Spheres of Emotions. Other great alternatives are AI Journaler and PinkPiko. On this list your will find a total of 49 free FindYourTriggers alternatives and paid ones.

49 FindYourTriggers Alternatives

Spheres of Emotions
Mind Tracker is a mood journal app that helps users log emotions and events, offering detailed analytics to identify patterns and influences on mental health. It promotes personal well-being while ensuring user privacy and data security.

AI Journaler
AI Journaler is a free journaling app for Windows that uses AI to analyze thoughts and emotions. It provides insights, helps identify emotional challenges, and facilitates discussions about feelings, promoting emotional resilience and overall well-being.

PinkPiko
Pink Piko is an AI-powered mood journaling tool that offers an interactive experience for tracking and reflecting on emotions. It provides personalized insights, helps identify patterns, and enhances emotional awareness for greater well-being.

Gnothi
Gnothi is an AI-powered journaling toolkit that aids self-reflection through behavior tracking, meditation guidance, and personalized insights. It analyzes entries to highlight growth areas while allowing users to monitor mood, sleep, and exercise patterns eff

Mindsera
Mindsera is an AI-powered journaling tool that enhances cognitive skills, mental health, and fitness through structured thinking, self-reflection, artwork generation, mindset analysis, automatic summaries, mentor models, and framework templates.

Reflectr
Reflectr is an AI-powered journaling app for iOS and Android that promotes self-reflection through personalized prompts, insights, and feedback. It enables users to document thoughts easily while enhancing mental well-being and personal development.
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FeelGood
EmoManager is an AI tool that helps individuals manage emotions effectively by offering personalized strategies based on described feelings. Whether feeling anxious, sad, or angry, EmoManager supports emotional well-being with actionable advice.

Thoughtful app
Self-Directed Life Coach Pocket is an AI app that aids mental health management by offering tools for tracking thoughts and emotions. It provides feedback on emotional habits, mental reminders for wellness goals, and articles on various mental health topics.

Rosebud
Rosebud is an AI-assisted journaling app that promotes personal growth and mental well-being. It facilitates meaningful writing through daily prompts, insight tagging, and mood tracking for self-improvement, motivation, and clarity.

MeilleurMood
MeilleurMood is an AI-powered journaling app that helps users track and analyze their emotions in real-time, offering personalized insights and trends for better mental well-being. It provides a secure space for self-reflection with visual dashboards and actio

Insight Journal
Insight Journal AI is an AI-powered journal designed to help users reflect, organize thoughts, track progress, and gain valuable insights. The tool offers privacy and security for effective and personalized journaling.

ZenDiary
Zendiary is an AI-driven journal app that enhances emotional growth through personalized insights, dynamic prompts, and emotional analytics. It supports goal tracking, mindfulness practices, and offers a secure, anonymous community for self-reflection and supp

Deepen AI
Deepen is an AI therapy companion that offers chat sessions and guided conversations to explore and understand your emotions. Gain insights and patterns about your mental state to deepen self-awareness and work towards a balanced life.

Journalie
Journalie is an AI-powered journaling tool that helps users capture and reflect on daily emotions effortlessly. It transcribes thoughts, organizes entries in a calendar, and offers social sharing features, enhancing the journaling experience.

Gendiary
Gendiary is an AI-driven digital diary that helps users capture and organize daily experiences. It features emotional tracking, historical data queries, and personalized feedback, promoting self-awareness and facilitating emotional expression for varied user g

AIDiary
AI Diari is an AI-powered digital journal platform with mood analysis, grammar structure analysis, automatic summary generation, and poem generation.

AI Diary
AI Diary is an AI-driven journaling platform that analyzes user entries to uncover insights and patterns. It offers personalized growth recommendations while ensuring privacy, facilitating self-reflection and deeper self-understanding through a user-friendly i

PeacePulse
PeacePulse is a mental health app featuring personalized journaling, a 24/7 AI therapist, mood tracking, and daily challenges. It supports users in setting mental health goals and promotes positive habits while ensuring data security and privacy compliance.

Pagefelt
Pagefelt's AI Journal is an AI tool that offers a web app for daily journaling and personalized feedback.

Enhanced Journal
Enhanced Journal is a journaling platform that offers AI-generated prompts, encrypted entries, personality quizzes, and insights analysis, enabling users to engage in structured self-reflection and track personal growth over a 30-day period.

Sparky
Sparky is an AI-driven journaling and note-taking app that enhances focus and productivity through guided sessions, personalized reflections, and structured task management, helping users manage their routines and promote personal growth effectively.

Myndai.app
mynd is an AI-driven mental health app offering personalized meditation sessions, real-time wellness tracking, and empathetic support through an AI companion. It fosters community engagement and provides essential resources for maintaining emotional well-being

Onsen
Onsen is an AI-powered companion for mental and emotional wellbeing, offering 24/7 support, personalized guidance, journaling, AI-generated artworks, and interactive sessions, all within a secure, private environment accessible on multiple devices.

Momentary
Momentary Log Sign is an AI-driven journaling tool that facilitates personal growth through voice command logging, mood categorization, and AI transcription for self-awareness and positive affirmations.

mindbuddy app
MindBuddy is an AI-powered emotional support app featuring a trained chatbot companion. It uses cognitive behavioral therapy techniques to provide personalized guidance, track moods, and save chat sessions for reflection, promoting mental well-being.

Rosebud Journal
Rosebud, an AI-powered journaling tool designed to accelerate personal growth and self-discovery. Easily build and maintain an impactful journaling practice. Analyzes thoughts, organizes them into themes, and extracts insights. Helps identify meaningful goals

SoulCanvas
Soulcanvas is a digital diary app that combines AI with artlogging, allowing users to visually express emotions and track moods. It promotes personal storytelling, creativity, and daily reflection through illustrations inspired by daily experiences.

Deepwander
Deepwander is an AI companion for personal growth, facilitating self-exploration by guiding users through interactive reflection, challenging negative thought patterns, and providing tailored questions to enhance emotional clarity and self-awareness.

Seren
Seren is an AI-driven, secure journaling tool that offers personalized feedback and guidance, transforming writing into a stress-relieving experience through encrypted, introspective conversations.

Mood AI by Mindset
Mindset is a self-care app that offers an authentic audio collection, daily check-ins, reflections, expert advice, quotes, and a Discord community for users to feel safe and seen.

Seren AI Journaling
Seren is an AI tool for interactive self-reflection and modern journaling, offering AI-driven check-ins for deep self-understanding. With real-time transcription and privacy focus, users explore thoughts and emotions for insights.

SoulcareAI
Soulcare AI is a mental health chatbot that offers 24/7 support, mood tracking, and a library of self-help resources. It provides insights through Moodscape reports, ensuring a secure environment for users to navigate their emotional well-being.

Tranquil Expanse
Tranquil Expanse is a digital mindfulness journal offering guided prompts and exercises for personal reflection. It features a customizable interface, secure entry options, and an AI assistant to enhance self-discovery and track personal growth.

Murror
Murror is an AI companion that promotes self-compassion and mental wellness through journaling. It analyzes entries to create personalized artwork and offers mental health assessments, insights, and reflections to aid emotional awareness and self-discovery.

Cupiee
Cupiee is an emotional AI companion that offers 24/7 support for users to express feelings and reduce anxiety. Utilizing emotion awareness technology, it promotes understanding, privacy, and community connection while fostering emotional well-being and persona

AI Eczema App
AI Eczemaless is an app that helps manage eczema triggers and treatments. It provides personalized care, correlations, trend tracking, AI-assisted food logging, weather alerts, and an easy-to-use diary in multiple languages.

MindPeace - AI Therapist
MindPeace is your AI therapist for mental well-being, offering support whenever needed. It learns from your interactions, assigns questionnaires to help you gain insights, and unlocks tailored exercises and programs based on your conversations.

EpicTopia AI
EpicTopia AI is an AI-driven life journey tracking platform that assists users in setting and managing goals. It provides customized action plans, progress visualization, task management, and self-reflection tools for effective personal development.

calmify.ai
Calmify.ai is an AI-driven mental wellbeing app that delivers personalized cognitive behavioral therapy. It offers around-the-clock, confidential support for managing emotions, promotes problem-solving, and enhances self-efficacy.

Habitomic
Habitomic is an AI-driven app utilizing personalized habit formation strategies based on user personality types. Its AI assistant, Mana, creates custom habits, monitors progress, provides insights, and offers nudges for effective and motivating habit developm

Welltra.ai
Welltra is a cloud-based platform that analyzes emotional and physical health using a smartphone camera. It offers personalized feedback, progress tracking, and resources for mindfulness to support stress management, sleep improvement, and overall wellness.

6000 thoughts
This AI tool helps users organize thoughts, identify patterns, and achieve breakthroughs through talking and text conversion.

Lid
Lid AI Voice Journaling transforms journaling by converting voice entries to written summaries, highlighting key themes, and ensuring privacy with password protection and face ID for personalized self-reflection.

YourHabitBuddy
YourHabitBuddy is an AI habit tracker that helps users establish positive habits through visual progress tracking, AI-driven task management, encrypted journaling for self-reflection, and community engagement for motivation and accountability.

Ulog
ulog.ai is an AI-powered conversational journaling tool that creates detailed timelines and provoking questions based on user input.

LeapLife
LeapLife is an AI-powered journal app focused on mental well-being. It provides personalized mood enhancement, positive reframing, and AI therapy sessions within a secure, private environment for users to journal, reflect, and interact with customized AI ther